deandouglers: November 2013

Saturday, November 30, 2013

Everything you ever wanted to know about LASIK

Spring is in full bloom all over Dallas/Fort Worth. So wouldn’t it be nice to see the roses you’ve stopped to smell? If you’re tired of depending on glasses and contacts, we’ll give you the real scoop on LASIK at our Spring LASIK Event, Tuesday, April 23 from 6:00 PM to 7:00 PM at our Grapevine office.

It only lasts 60 minutes.
Led by one of our expert doctors who will give you the straight story.
You’ll learn all about what LASIK is like, including costs, the procedure, and generally what to expect.
If you end up having your LASIK procedure at Eye Consultants of Texas we’re offering $300 off the cost for attending this event.*
There’s no obligation and no charge to attend for anyone over 18 years of age.

We know LASIK is a seriously big decision. Eye Consultants of Texas Founder and Chief Surgeon Phillips Kirk Labor, MD has an international reputation for his LASIK expertise. He’s also well known for his close devotion to each patient. We hope you’ll join us Tuesday, April 23 at our office at 2201 Westgate Plaza, Grapevine, TX 76051. Seating is limited to the first 20 RSVPs, so call us at 877-516-4364 today.

*For attendees scheduling an evaluation determined to be a LASIK candidate. Must be present at event to receive LASIK offer.

Source: http://www.eyectexas.com/blog/april-lasik-dallas/

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Functional – Movement – Kettlebells – CrossFit

Here is a great interview of the owner of, CrossFit Seattle – Dave Werner. The interview was conducted by, Dr. Wendy Schauer, D.C., R.K.C. of – www.HappyNewYou.com. The interview has many references to some of the leading researchers and their findings on how important “Functional Movement” is to over all health, especially back pain. It also covers the role that the Russian Kettlebell can play in overall health and fitness.

Here is the link to the interview:

http://happynewyou.com/interview-with-dave-werner-rkc-and-owner-of-crossfit-seattle

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/functional-movement-kettlebells-crossfit

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Who Made the U.S. News Annual Top Hospitals Rankings?

Today, U.S. News & World Report came out with their annual list of the nation’s top hospitals. Facilities ranking near the top of a minimum of six out of 16 specialties (e.g., cancer, neurosurgery) make the 2013-2014 honor roll, and after evaluating almost 5,000 medical centers, 18 made that cut. This year, Johns Hopkins was named number one overall, followed by Mass General in the number two spot.

In addition to the overall rankings, the report also rates medical centers in most states and in major metropolitan regions (all U.S. regions with at least 500,000 in population). Several Kaiser Permanente facilities in California and Hawaii were recognized in these rankings, as called out in this press release.

According to its website, U.S. News primarily uses objective data on hospital performance, such as patient survival rates, and structural resources, such as nurse staffing levels as a basis for rankings. Each hospital’s reputation, as determined by a survey of physician specialists, is also a factor determining each hospital’s rankings. An FAQ on the ins and outs of the ranking process can be found here.

For patients under 18 and their caregivers, U.S. News published a separate Best Children’s Hospitals Honor Roll and rankings in 10 pediatric specialties last month.

Source: http://centerfortotalhealth.org/2013/who-made-us-news-annual-top-hospitals-rankings/

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Special Operations Medicine Journal

Source: http://adventuredoc.net/2013/05/11/special-operations-medicine-journal/

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Macular Degeneration Treatment in Winchester

To learn more about macular degeneration or how to manage it, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200. We look forward to meeting you.

Source: http://www.seeclear.com/blog/macular-degeneration/top-5-frequently-asked-questions-about-macular-degeneration

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Guidelines for Protecting Your Eyes This Fall

As the leaves begin to change and the breeze turns a bit chillier, it’s important to prepare your eyes for the autumn weather. Colder conditions and even allergens from foliage can negatively impact your eyes, causing dryness and irritation.

Below are the top five issues that affect eyes during the autumn season, along with tips for how to remedy them:

Harsh Sunlight. Although sunglasses are generally viewed as a summer accessory, they should ideally be worn year-round. They protect the eyes from the bright, glaring sunlight of colder months, and should especially be worn when driving during the daytime. Glasses also shield the delicate eye area from harsh winds, as well as the dust and debris that a strong gust could blow into your face.
Dryness. Cold, static-inducing days can be rough on the eyes, so use a humidifier when indoors to give them a rest from dry outdoor conditions. Hypoallergenic eye creams can be applied to help hydrate the skin around the eyes and prevent it from becoming dry, cracked and itchy. Artificial tears can also be used to provide additional moisture.
Allergies. Autumn’s dead leaves, hayrides and fireplace fumes can trigger allergic reactions. Red, itchy, burning, watery or swollen eyes are common allergy symptoms that can be improved with prescription or over-the-counter antihistamines. Using artificial tears can also help ease the discomfort of eye allergy symptoms.
Heating Vents. Although cold weather can be rough on your eyes, indoor heat can be just as harmful – especially if you wear contact lenses. Indoor heat makes air more dry, which causes your skin’s and eyes’ natural moisture to evaporate faster than usual. Sitting near a heating vent can severely dry out your eyes, so make sure that you remain a comfortable distance away the grate and any other heat source. Drinking plenty of water will also ensure that your skin and eyes stay hydrated and healthy.
Eye Strain. Whether you’ve noticed that it’s getting increasingly harder to read your favorite book when curled up by the fireplace or that you can’t see as well as you used to when driving home because it’s getting dark out sooner and sooner, the end is result is more eyestrain. Your eye doctor will determine if your eye strain is a sign that you need a new prescription or if there is another underlying problem. Be sure to schedule an annual check-up.

Ophthalmologist in Winchester

To learn more about the effects autumn weather can have on your eyes and how to stay protected, contact us today and schedule an appointment. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We look forward to hearing from you

Source: http://www.seeclear.com/blog/eye-heath/guidelines-for-protecting-your-eyes-this-fall

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Friday, November 29, 2013

Finger Thoracostomy and Pneumothorax

Source: http://adventuredoc.net/2013/01/01/finger-thoracostomy-and-pneumothorax/

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Wives, Yes; Husbands, No (Essay 26)

Source: http://bernardlown.wordpress.com/2011/09/19/wives-yes-husbands-no/

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How entertainment can facilitate difficult health conversations with teens

Sometimes the best way to broach sensitive health topics with young people is through an unconventional avenue – such as Kaiser Permanente’s Educational Theatre Program, as mentioned in yesterday’s post.

The great thing about live theatre, according to Hannah Cordero of Kaiser Permanente, is that you can take a very difficult subject, like HIV/AIDS, and make it relevant and approachable to teens.

Cordero is part of Northern California’s Educational Theatre Program, which among many educational performances offers “Secrets,” a production that uses the power of live theatre to communicate the facts and dispel the myths about HIV/AIDS and sexual transmitted infections. The characters in the performance model effective negotiation skills and encourage young people to discuss difficult topics with their partners, friends, and adults in their lives. Since it’s inception in 1985, over 1.5 million people have seen “Secrets” throughout Northern California.

In this video, Cordero talks about how they’ve make “Secrets” relevant to students over the years. She adds that while students are now more aware about HIV/AIDS and sexually transmitted infections, their program helps aid students in communicating skills.

ETP is offered to schools and communities free of charge in each of Kaiser Permanente’s eight regions. The program covers important health topics, such as healthy eating, physical activity, diversity, peer pressure, conflict management, bullying prevention, domestic violence, dealing with grief and loss, depression, sexually transmitted diseases, literacy promotion, and drug, alcohol and tobacco abuse. Check out their work and educational productions here.

Source: http://centerfortotalhealth.org/2013/how-entertainment-can-facilitate-difficult-health-conversations-with-teens/

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Article featuring Adventure Doc and what we do

Source: http://adventuredoc.net/2013/03/26/article-featuring-adventure-doc-and-what-we-do/

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Finger Thoracostomy and Pneumothorax

Source: http://adventuredoc.net/2013/01/01/finger-thoracostomy-and-pneumothorax/

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An Apple a Day — as Prescribed by the Doctor

For parents struggling to encourage kids to eat more fruits and veggies, this may help.

A post today on the TEDMED blog highlights reports by the New York Daily News that there are now two hospitals in New York City (Harlem Hospital and Lincoln Medical Center) that are launching the Fruit and Vegetable Prescription Program (FVRx). In it, clinicians will assess eating habits of patients and prescribe fruits and vegetables along with what they are calling “health bucks” for purchasing the produce at participating farmers markets. The hope is that this program will help address the obesity epidemic as well as the diseases that stem from obesity.

The concept is not brand new. A similar program was launched in Massachusetts three years ago and is reportedly seeing success. Here’s hoping more efforts like these are on the horizon.

Read more in the press release. What do you think about this concept? Comment or let us know on Twitter: @kptotalhealth.

Source: http://centerfortotalhealth.org/2013/an-apple-a-day-as-prescribed-by-the-doctor/

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Thursday, November 28, 2013

Black Blood Must Not Contaminate White Folks (Essay 25)

Source: http://bernardlown.wordpress.com/2011/09/03/black-blood-must-not-contaminate-white-folks/

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Changes are Coming to Your Health Savings Accounts

It’s the season of open enrollment for health insurance plans, and if you have an HSA (Health Spending Account – sometimes called a Health Reimbursement or Flex Spending Account), it’s time to max it out! Tax laws have changed, and this coming year, 2012, is the last year that you can place the maximum $5,000 in your HSA. Starting in 2013, the maximum allowed in any Health Savings Account will be $2,500, which means that the entire cost of laser eye surgeries such as LASIK cannot be covered by your HSA pre-tax dollars after 2012.

If you have questions about the coming changes, or if you would like to set up a consultation for LASIK or other laser vision correction procedures, please contact Grochmal Eye Center at (410) 697-4090.

Source: http://www.grochmaleye.com/blog/hsa-flex-spending-account/

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Reacquainting with old friends

Source: http://adventuredoc.net/2012/12/16/reacquainting-with-old-friends/

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Innovator Spotlight: AchieveMint’s Mikki Nasch

Mikki Nasch, CEO of AchieveMint

This week in our spotlight series on innovators, we interviewed Mikki Nasch, CEO of AchieveMint.

Nasch has more than 20 years experience in technology startups and growth, and a particular expertise in mobile health. She leads AchieveMint, a platform to encourage and support healthy activity and behavior. AchieveMint also aggregates data to drive recommendations for new applications and activities that are helping users get and stay healthier. The more data you log, the more you will learn. Our interview with Nasch is below.

CTH Blog:
First, please tell us a little about yourself and why you became interested in health and technology.

Nasch:
For most of my career I’ve worked with technology companies and I’ve seen amazing improvements technology can bring. As a nation, we are getting more and more unhealthy. AchieveMint is a way to harness the power of technology to help people get healthier in a positive way; we have mastered influence in marketing to get people to buy what we would like them to buy, focusing all of those smarts on the healthcare challenge will move the needle.

CTH Blog:
Being an entrepreneur must be very rewarding and exciting, but also quite challenging. What is the passion that drives you?

Nasch:
Our nation is on a health decline. Obesity, disease and chronic pain are all on the rise. This makes our mission so important — being able to focus all of our experience in the marketing world to solve a meaningful problem really fulfills me. We have proved that this positive support toward health goals helps people achieve them faster and stay committed. That’s what drives me.

CTH Blog:
How did you get into your current field? How long have you been working for this company?

Nasch:
I’ve been working in high technology startups for much of my career. I wanted the opportunity to use technology to help people get healthier. In 2008 I began working in health with Diabetes, and learned that, with a little help, we could massively improve people’s quality of life, and we began designing the system that would be able to facilitate that. It all goes back to the AchieveMint mission of rewarding people for getting healthier. You can check out our website at http://www.achievemint.com.

CTH Blog:
What do you think is the most exciting innovation or trend happening in health care right now?

Nasch:
We are at the beginning of what promises to be a disruption in healthcare. Consumers are just getting the opportunity to learn from their own health data, and I see that expanding. Consumers are also being given the opportunity to engage in their health for financial benefits from insurers, giving them more reason to care.

What an empowered consumer could mean to the industry as a whole will be defined over the next few years, but it will not be business as usual. What we are doing is crowdsourcing the data to drive recommendations; AchieveMint users get recommendations about what else they could be doing to improve their health. This is a microcosm of what will be happening across the board in the coming years on a massive scale.

It’s individualized and data driven. That’s exciting.

CTH Blog:
Describe your vision of the future of health or health care.

Nasch:
I see a future where individuals have evidenced-based data to help them be healthier; where the consumer understands his or her responsibility in improving outcomes, and where the whole community joins in the common goal of improved outcomes.

CTH Blog:
At Kaiser Permanente, we think of “total health” as a combination of mind, body and spirit. What does total health mean to you?

Nasch:
We agree that it’s a combination of mind, body and spirit, but you also have to add social. How the combination works is nuanced for every individual, and changes much like the seasons – services need to be attuned to understanding the nuance, and be able to adjust.

Please note that Kaiser Permanente does not endorse the organizations or products featured in these discussions.

Source: http://centerfortotalhealth.org/2013/innovator-spotlight-qa-with-achievemints-mikki-nasch/

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Nature has the upper hand. So far it has “gently” protested, but …

Source: http://bernardlown.wordpress.com/2013/01/27/441/

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Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

Vision check with and without glasses
Careful exam of the orbital area including eyelids
Eye muscle balance evaluation
Magnified exam of the eye interior from the cornea to the retina
Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Wednesday, November 27, 2013

Guidelines for Protecting Your Eyes This Fall

Below are the top five issues that affect eyes during the autumn season, along with tips for how to remedy them:

Harsh Sunlight. Although sunglasses are generally viewed as a summer accessory, they should ideally be worn year-round. They protect the eyes from the bright, glaring sunlight of colder months, and should especially be worn when driving during the daytime. Glasses also shield the delicate eye area from harsh winds, as well as the dust and debris that a strong gust could blow into your face.
Dryness. Cold, static-inducing days can be rough on the eyes, so use a humidifier when indoors to give them a rest from dry outdoor conditions. Hypoallergenic eye creams can be applied to help hydrate the skin around the eyes and prevent it from becoming dry, cracked and itchy. Artificial tears can also be used to provide additional moisture.
Allergies. Autumn’s dead leaves, hayrides and fireplace fumes can trigger allergic reactions. Red, itchy, burning, watery or swollen eyes are common allergy symptoms that can be improved with prescription or over-the-counter antihistamines. Using artificial tears can also help ease the discomfort of eye allergy symptoms.
Heating Vents. Although cold weather can be rough on your eyes, indoor heat can be just as harmful – especially if you wear contact lenses. Indoor heat makes air more dry, which causes your skin’s and eyes’ natural moisture to evaporate faster than usual. Sitting near a heating vent can severely dry out your eyes, so make sure that you remain a comfortable distance away the grate and any other heat source. Drinking plenty of water will also ensure that your skin and eyes stay hydrated and healthy.
Eye Strain. Whether you’ve noticed that it’s getting increasingly harder to read your favorite book when curled up by the fireplace or that you can’t see as well as you used to when driving home because it’s getting dark out sooner and sooner, the end is result is more eyestrain. Your eye doctor will determine if your eye strain is a sign that you need a new prescription or if there is another underlying problem. Be sure to schedule an annual check-up.

Ophthalmologist in Winchester

Source: http://www.seeclear.com/blog/eye-heath/guidelines-for-protecting-your-eyes-this-fall

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Grochmal Eye Center in the News with New Technology

LASIK, eye, surgery, surgeon, vision, correction, cirrus, baltimore, maryland, MD

Grochmal Eye Center Adds Hi-Def Cirrus Laser Eye Surgery Technology

The Grochmal Eye Center is a Baltimore LASIK surgery practice, offering complete and comprehensive eyecare for the entire family. Dr. Jay C. Grochmal is announcing the addition of the Cirrus™ HD-OCT by Zeiss, which he says helps him visualize and analyze the status and health of the retina. In particular, the Cirrus™ technology allows him to assess the health of his patients’ eyes prior to performing a number of procedures, including traditional cataract surgery and refractive lens exchange.

The Grochmal Eye Center was founded in 1978, and continues to provide state-of-the-art eye care and laser eye surgery procedures, such as PRK and LASIK in Maryland under the leadership of Dr. Jay C. Grochmal. As part of their commitment to the cutting-edge of ophthalmic technology, Dr. Grochmal is announcing the latest addition to the practice: the Cirrus™ HD-OCT by Zeiss. He says the new technology will help him and his staff diagnose any changes in the macula caused by different diseases, such as macular degeneration, diabetic retinopathy, or glaucoma. He adds that early detection of these diseases will enable him to start treatment before permanent vision loss occurs.

Zeiss is one of the world’s leading medical technology companies. Founder Carl Zeiss was the first to commercialize the OCT technology, and the first to deliver the high definition 3D maps created by the Cirrus™ HD-OCT. Dr. Grochmal says the new technology not only helps him detect potentially damaging eye conditions, but also helps him improve the overall level of care he can offer his patients. The printouts from the OCT are very helpful, according to Dr. Grochmal, as they aid in educating his patients and help them gain a better understanding of the disease and procedure.

Whether he is performing refractive or cataract surgery, LASIK or PRK, Dr. Grochmal says he and his team tirelessly pursue the latest advancements in eye care and laser eye surgery to ensure their patients receive the best care available. “The advancements in ophthalmology in just the last ten years are astounding; staying on top of these developments is essential to our continued dedication to providing state-of-the art treatment. Our patients deserve only the best, and that is what we constantly strive to offer.”

About Dr. Grochmal

Dr. Jay Grochmal earned his medical degree from the University of Maryland. He then completed a rotating internship with the U. S. Public Health Hospital in Baltimore, MD. After becoming the Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology, he completed his residency and established the Grochmal Eye Center. Dr. Grochmal is currently on staff at some of the top hospitals in Baltimore, and continues to offer his expertise and skill to medical missionary trips around the globe.

The Grochmal Eye Center is located at 405 Frederick Rd., Ste. 102 in Baltimore, MD 21228, and can be reached at (410) 697-4090, or found online at www.grochmaleye.com or the Grochmal Eye Center Facebook page.

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Source: http://www.grochmaleye.com/uncategorized/grochmal-eye-center-in-the-news-with-new-technology/

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Splinting limbs

Source: http://adventuredoc.net/2013/01/03/splinting-limbs/

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Dry Eye | Triggers and Treatments

If you’re experiencing a burning or stinging sensation in your eyes, light sensitivity, eye redness, blurred vision, or any similar concerns, you may be one of the many living with dry eye syndrome. Also known as keratoconjunctivitis sicca, or KCS, dry eye is estimated to affect over 3.2 million Americans. So what exactly is this condition, and how can it be treated?

Simply, dry eye occurs when there are not enough to tears to provide the right amount of moisture to your eyes. Some people may experience dry eye because the tears they are producing are of poor quality, while others simply aren’t producing enough tears at all. Since the eyes aren’t receiving the right amount of moisture, dryness occurs and can create a great deal of discomfort for patients. To help further understand dry eye, explore some of the causes of this condition.

Causes of Dry Eye

There are a number of different factors that can bring dry eye about. Let’s take a look at some of the more common causes.

Age. Tear production decreases as we age, leaving those over the age of 65 particularly susceptible to the symptoms of dry eye.
Gender. Women are more likely to develop dry eye than men, due to hormonal changes that can be brought on by anything from menopause to pregnancy.
Health conditions. Certain medical conditions can increase one’s risk for developing dry eye, like diabetes, rheumatoid arthritis, and any thyroid conditions.
Environmental factors. Those in dry and windy climates are at a greater risk for dry eye, as are those who are exposed to smoke and anyone who doesn’t blink regularly.
Medications. Certain blood pressure medications, antihistamines, decongestants, and antidepressants can lead to decreased tear production, thereby causing dry eye in patients taking them.

Dry Eye Treatments

Luckily, there are treatment options available for patients living with the discomfort caused by dry eye. Artificial tears are commonly used to treat this condition, as well as prescription eyedrops like RESTASIS®. Use of a punctal plug is also a common treatment option, as it is a tool that prevents liquid from draining from the eye. Contact your doctor today to find out which option will be the most effective in managing your dry eye symptoms.

Dry Eye Treatment in Winchester

If you’re suffering from dry eye, contact us today to learn about your treatment options. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We hope to hear from you soon.

Source: http://www.seeclear.com/blog/dry-eye-carerestasis/dry-eye-triggers-and-treatments

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US Media: Unending Frustration (Part III) (Essay 24)

Source: http://bernardlown.wordpress.com/2011/08/22/us-media-unending-frustration-part-iii-essay-24/

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Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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Tuesday, November 26, 2013

Adventure Doc Facebook and Blog links

Source: http://adventuredoc.net/2013/10/10/adventure-doc-facebook-and-blog-links/

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Black Blood Must Not Contaminate White Folks (Essay 25)

Source: http://bernardlown.wordpress.com/2011/09/03/black-blood-must-not-contaminate-white-folks/

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Functional – Movement – Kettlebells – CrossFit

Here is the link to the interview:

http://happynewyou.com/interview-with-dave-werner-rkc-and-owner-of-crossfit-seattle

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/functional-movement-kettlebells-crossfit

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Books Feed Your Head

It’s true, books really do, “Feed Your Head”. In 1991 there was an award winning MTV campaign that promoted reading. It was a revolutionary, ground breaking, and cutting edge style of mixing literature with a short film. This was when MTV still contained the word “music” in the logo, Tom Freston was the President and CEO of the network, the influence of Bob Pittman was still around, and it offered up value and creativity to viewers. Unfortunately it seems those days have passed.

Because of this campaign to promote reading I was introduced to the works of Franz Kafka and more importantly the works of Donald Barthelme. To me, Donald Barthelme is the master of the short story. I read almost every single day. I will admit that there are days when I am on vacation that I might miss the opportunity to read in exchange for the opportunity to explore a new city.

Many years ago, Jim Rohn (author and personal development trainer) said, “If you read one book every month about your industry, in 10 years you’ll have read 120 books. That will put you in the top one percent of your field.” Mr. Rohn was 100% correct and he was just talking about the lazy way to do it. I once heard someone say, “Skip a meal, but never skip the opportunity to read.” If you just invest 20 – 30 minutes a day in yourself, to read, there isn’t any reason that can’t read at least one book a week. If you were to read one book a week that would mean at the end of year you would have read 52 books. At this rate you would be in the top one percent in two years instead of 10.

For myself, I find that reading in a 80/20 ratio works best for me. Eighty percent of the books that I read are for knowledge and learning. Twenty percent of the books that I read are for humor, pleasure, and escapism. I would personally get bored if all I did was read for learning. I also need to be entertained when I read.

Please don’t tell me you don’t have enough time to read. If you really don’t think that you have the time to read…then I suggest that you at least make the time to read, “The 168 Hour Week” by, Dr. Kevin Hogan.

You can find the time to read. You just have to do it. I truly believe that reading is a great exercise that you can and should do for your brain everyday to keep it healthy and active. Think of your brain as muscle…exercise it and make it grow. The dividends that it will pay you can be huge.

If you’re looking for a new author to read or you want to start reading a new genere of books, then I suggest you take a look at the works of Thorne Smith. You can find out more about Thorne Smith at the blog and and website created by, Michael Walker at http://www.thornesmithblog.com/

Grab a book and start reading today. Remember, “Books Feed Your Head”.

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/booksfeedyourhead

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Grochmal Eye Center in the News with New Technology

Grochmal Eye Center Adds Hi-Def Cirrus Laser Eye Surgery Technology

About Dr. Grochmal

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Source: http://www.grochmaleye.com/uncategorized/grochmal-eye-center-in-the-news-with-new-technology/

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Who Made the U.S. News Annual Top Hospitals Rankings?

For patients under 18 and their caregivers, U.S. News published a separate Best Children’s Hospitals Honor Roll and rankings in 10 pediatric specialties last month.

Source: http://centerfortotalhealth.org/2013/who-made-us-news-annual-top-hospitals-rankings/

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Monday, November 25, 2013

Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Vision check with and without glasses
Careful exam of the orbital area including eyelids
Eye muscle balance evaluation
Magnified exam of the eye interior from the cornea to the retina
Measurement of intraocular pressure

About Jay C. Grochmal, MD

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Article featuring Adventure Doc and what we do

Source: http://adventuredoc.net/2013/03/26/article-featuring-adventure-doc-and-what-we-do/

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Baltimore LASIK Surgery Practice Hosts Valentine’s Day Special Offer for BOTOX ® Cosmetic

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LASIK Surgeon in Baltimore Announces BOTOX Cosmetic Special Offer for Valentine's Day

Dr. Jay C. Grochmal, a LASIK surgeon in Baltimore, has announced his practice will be hosting a special offer on BOTOX ® Cosmetic to provide patients with a rejuvenated appearance and improved self-confidence at a discounted rate. The offer will run until Valentine’s Day and will give patients the chance to take advantage of reduced pricing on BOTOX in Baltimore in preparation for celebrating the iconic holiday with their loved ones.

At his Baltimore cataract and LASIK surgery practice in Baltimore, Dr. Jay C. Grochmal has announced the beginning of a special offer on BOTOX ® Cosmetic for patients looking to boost their appearance before Valentine’s Day. From now until the upcoming holiday on February 14, the Grochmal Eye Center will be offering BOTOX ® Cosmetic at $9.75 per unit. Dr. Grochmal and his practice provide laser vision correction procedures such as LASIK in Maryland, as well as cosmetic enhancements including BOTOX ® injections, Juvederm®, and eyelid surgery.

Dr. Grochmal says cosmetic procedures such as the non-invasive BOTOX ® Cosmetic and surgical procedures like eyelid surgery can offer patients an aesthetic addition to their LASIK or laser vision correction surgery in order to provide a more comprehensive and noticeable enhancement to their new, clearer vision. Dermal injections like Juvederm® and BOTOX ® Cosmetic are designed to tighten loose skin and treat wrinkles and facial lines. He says with reduced pricing on BOTOX ® Cosmetic and his variety of aesthetic procedures, patients now have the opportunity to improve self confidence and tighten the skin under their eyes for a completely refreshed outlook on life.

For patients interested in taking advantage of the Grochmal Eye Center’s BOTOX ® Cosmetic special for Valentine’s Day, Dr. Grochmal says to contact his practice for more information. He also adds that consulting with an experienced and qualified practice is essential for achieving safe and effective treatment.

About Jay C. Grochmal, MD

Dr. Jay Grochmal received his medical degree from the University of Maryland, after which he completed a rotating internship at the U.S. Public Health Hospital in Baltimore. During his residency, he achieved the rank of Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology. Dr. Grochmal is on staff with the Greater Baltimore Medical Center and St. Agnes Hospital. He has participated in several medical mission trips to third world countries to provide his expertise in eye care, including Pakistan, Jamaica, and the Bahamas. Dr. Grochmal is also a member of the American Academy of Ophthalmology.

Located at 405 Frederick Road, Suite 102 in Baltimore, MD, the Grochmal Eye Center can be reached at (410) 697-4090. It can also be contacted online via the website grochmaleye.com or facebook.com/grochmaleye.

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Source: http://www.grochmaleye.com/blog/baltimore-lasik-surgery-practice-hosts-valentines-day-special-offer-for-botox-cosmetic/

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