Tuesday, May 7, 2013

Understanding LASIK | Your Top 5 Questions Answered

At first glance, LASIK can seem like a confusing or complicated subject.  As a result, many patients don’t explore their LASIK options, for fear of being misinformed or not understanding the procedure completely.  Because we want all our patients to find out what laser vision correction can do for them, we thought we would take a moment to “de-mystify” LASIK and answer some of the most common questions we’re hearing.  It’s time to set the record straight!

Here is our list of the Top 5 Patient Questions About LASIK:

  1. What is LASIK in a nutshell? The goal of a LASIK procedure is simple: to improve vision and reduce a patient’s dependence on corrective lenses.  The procedure uses special light energy to reshape the cornea, effectively combating the affects of nearsightedness, farsightedness and astigmatism.
  2. Are all LASIK procedures the same? There are several types of LASIK procedures available today – each with their own unique benefits.  Our practice is proud to offer what many are considering the gold standard in modern laser vision correction:  iLASIK™.  Using 3D eye mapping to create a fully-customized treatment plan, iLASIK is completely bladeless and relies on cutting-edge “cool laser” technology to safely reshape the cornea.
  3. Is LASIK painful? While tolerance can sometimes vary, LASIK is generally regarded as a “relatively painless” procedure.  Very often, the only sensation patients report is a slight pressure.  Furthermore, we work to ensure patient comfort by administering numbing eye drops before the procedure.
  4. Are most patients happy with their results? While each patient is different and can expect unique results, LASIK tends to be a highly successful procedure.  In fact, “LASIK vision correction has the highest patient satisfaction rate of any elective surgery,” reports The Eye Surgery Education Council, “95.4%, according to a 10-year survey of scientific studies from around the world.”
  5. How can I find out if LASIK is right for me? In general, LASIK patients tend to be in good health, free of eye conditions such as cataracts, over the age of 21.  But, since there are other factors to consider in determining a good candidate for LASIK, we encourage anyone interested to schedule a consultation and find out what laser vision correction can do for them.

Considering LASIK?  Learn More Today

To learn more about Laser Eye Surgery, contact us today. Together, we can find the best treatment options for you. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland. Book your appointment at (540) 722-6200.

Source: http://www.seeclear.com/blog/uncategorized/understanding-lasik-your-top-5-questions-answered

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Baltimore Laser Eye Surgeon Dr. Grochmal Launches New Website

Dr. Jay C. Grochmal, a laser eye surgeon in Baltimore, is launching an innovative website to enhance his ability to help his vision correction patients. In collaboration with Rosemont Media™, a medical website design firm in San Diego, CA, Dr. Grochmal’s new website is a comprehensive resource of information showcasing the range of procedures he offers, including vision correction procedures such as LASIK, and treatment for eye diseases such as glaucoma and cataract surgery in Baltimore, MD and the Washington, DC area.

Dr. Grochmal’s website features detailed descriptions of both corrective and cosmetic procedures such as eyelid surgery in Baltimore, as well as a doctor biography, patient testimonials, and financing options. In addition to the in-depth breakdown of the procedures and treatments Dr. Grochmal provides, his website also includes direct links to his social media sites, such as Facebook and Twitter to foster the growth of an online community centering around his practice and his patients’ experiences. Please welcome to the web, www.grochmaleye.com!

Source: http://www.grochmaleye.com/uncategorized/baltimore-laser-eye-surgeon-dr-grochmal-launches-new-website/

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Article featuring Adventure Doc and what we do

Source: http://adventuredoc.net/2013/03/26/article-featuring-adventure-doc-and-what-we-do/

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Measles in Pakistan

There has been an upsurge in cases of measles in Pakistan, particularly Karachi and Rawalpindi.

Travellers going to Pakistan should make sure they are immune to measles, either through natural immunity or vaccination.

It is now recommended that two doses of the MMR vaccine are given to ensure a high level of immunity.

Source: ProMed Newsgroup

For advice about dengue fever and other travel related illnesses and travel vaccinations, contact the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/measles-in-pakistan.html?utm_source=rss&utm_medium=rss&utm_campaign=measles-in-pakistan

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Win An iPad Mini At Our Believe In LASIK Holiday Event

When: Tuesday, December 18, 2012, 6:30 to 7:30 PM
Where: Eye Consultants of Texas, 2201 Westgate Plaza, Grapevine, TX 76051

It’s that time of year when we want to believe in something magical. LASIK isn’t magic, but it can produce seemingly magical results if you rely on glasses or contact lenses every day. Our Believe in LASIK Holiday Event will answer any questions you might have to help you decide if LASIK is right for you.

Plus, just for attending, you can register to win an iPad Mini to be given away that night.

The 1-hour event will be led by one of our expert doctors, who will explain things in simple terms. There’s no obligation and no purchase necessary. It’s entirely Free and open to anyone 18 years or older. The iPad Mini will be awarded to one lucky winner by random drawing, and you must be present to win.

Our LASIK patients often tell us their improved eyesight is like a gift. This could be the first step to one of the greatest gifts you could give yourself. Call 877-516-4364 to reserve your space at our Believe In LASIK Holiday Event, in the comfort of our beautiful Grapevine office, convenient to Dallas/Fort Worth.

 

Source: http://www.eyectexas.com/blog/win-an-ipad-mini-at-our-believe-in-lasik-holiday-event/

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Monday, May 6, 2013

Laugh More

I remember reading some years ago that children laugh somewhere around 300 – 400 times a day.  In the same article it said that adults laugh as little as 15 times a day.  Wow, that is a huge difference.  To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh.  Me, I love to laugh.  I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day.  I believe that laughter is beneficial and extremely healing.  I believe that it can be very therapeutic…not only for yourself, but those around you.

Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process.  While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment.  While learning 1,000 jokes do you think their minds were focused on their illness or on laughter?  I’m guessing that they were focused on laughing. 

In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh. 

 
There is power in laughter.  I encourage you to laugh more every day.  I encourage you to make those around you laugh whenever you can.

Yours In Health!

G.E. Moon II

 

 

Source: http://www.abundanthealthcenter.com/blog/laugh-more

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Black Blood Must Not Contaminate White Folks (Essay 25)

Source: http://bernardlown.wordpress.com/2011/09/03/black-blood-must-not-contaminate-white-folks/

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A Maverick’s Lonely Path in Cardiology (Essay 28)

Source: http://bernardlown.wordpress.com/2012/03/10/mavericks-lonely-path-in-cardiology/

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The flu season has now started!!

Winter flu outbreak has now started – and it looks as though it may be a much worse season than last year.

Just as a couple of winters ago, children seem to be catching flu as well.

Globe Travel Health Centre has stocks of flu vaccine, and will also vaccinate the under 16s…

For further advice, contact the Globe Travel Health Centre on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/the-flu-season-has-now-started.html?utm_source=rss&utm_medium=rss&utm_campaign=the-flu-season-has-now-started

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American Diabetes Month® | The Importance of Comprehensive Eye Exams

November marks the start of the American Diabetes Month®, an event sponsored by the American Diabetes Foundation®.  A leading cause of blindness among adults, ExamHealth reports on something that every diabetes patient should be thinking about this time of year:  a comprehensive eye exam.

“The American Optometric Association (AOA) is reminding Americans with diabetes about the importance of scheduling annual, dilated comprehensive eye exams to help detect and even prevent eye and vision disorders that could lead to blindness,” explains ExamHealth.  “Each year, 12,000 to 24,000 individuals lose their sight because of diabetes.”  An all-too-common condition in the US, the American Diabetes Foundation reports that nearly 26 million Americans are living with the condition.

What’s more, “The AOA notes that the results from its 2012 American Eye-Q® consumer survey revealed that only 44% of Americans are aware that diabetic eye disease often has no visual signs or symptoms,” reports ExamHealth.  “Additionally, 43% of Americans are unaware that a person with diabetes should have a comprehensive eye exam once a year.”

Not sure what you should be looking out for?  Read on!

Diabetes and Your Eye Health

So, why are comprehensive eye exams so important for those living with diabetes?  The answer is simple – those with diabetes are at a significantly higher risk for developing several of today’s most serious eye conditions.  Here’s a brief introduction:

  • Glaucoma: Glaucoma is an eye disorder characterized by an increased pressure in the eye.  A leading cause of blindness in the US, glaucoma is a progressive condition that causes a gradual loss of vision.  And, while there is no cure, glaucoma can often be treated with eye drops and certain other medications.   In some cases, we treat the condition with lasers or surgery.  A condition where early detection is everything, diabetes sufferers need to be even more vigilant when it comes to regular glaucoma screenings.
  • Cataracts: You can think of a cataract as a clouding of the eye’s lens.  A progressive condition, cataracts can ultimately affect one’s ability to see clearly.  Most common among older patients, those with diabetes are also at an elevated risk for developing the condition.  When it comes to treatment, patients will often benefit from Cataract Surgery.  During the procedure, the eye’s natural lens is removed and replaced with an artificial lens also known as an Intraocular Lens (IOL).
  • Diabetic Retinopathy: Diabetic retinopathy is a condition that weakens the blood vessels that supply nourishment to the retina.  This is the light-sensitive lining in the back of the eye where vision is focused. As these vessels leak, swell or develop thin branches, vision loss can ultimately occur. Our practice offers comprehensive Diabetic Eye Care including routine eye exams.

Schedule Your Eye Exam Today

Make sure you schedule your comprehensive eye exam this November!  Our offices are located in in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  Contact us today.

Source: http://www.seeclear.com/blog/eye-heath/american-diabetes-month%c2%ae-the-importance-of-comprehensive-eye-exams

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Wives, Yes; Husbands, No (Essay 26)

Source: http://bernardlown.wordpress.com/2011/09/19/wives-yes-husbands-no/

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Sunday, May 5, 2013

Changes are Coming to Your Health Savings Accounts

It’s the season of open enrollment for health insurance plans, and if you have an HSA (Health Spending Account – sometimes called a Health Reimbursement or Flex Spending Account), it’s time to max it out! Tax laws have changed, and this coming year, 2012, is the last year that you can place the maximum $5,000 in your HSA. Starting in 2013, the maximum allowed in any Health Savings Account will be $2,500, which means that the entire cost of laser eye surgeries such as LASIK cannot be covered by your HSA pre-tax dollars after 2012.

If you have questions about the coming changes, or if you would like to set up a consultation for LASIK or other laser vision correction procedures, please contact Grochmal Eye Center at (410) 697-4090.

Source: http://www.grochmaleye.com/blog/hsa-flex-spending-account/

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Healthy Aging in the New Year

At a time when most of us are digging deep to find the passion and will power that will help us make healthy changes in the new year, it is inspiring to come across a personal story like this one — someone who has made changes and continues those healthy habits (to great success) at the age of 85.

Jane Carlstrom didn’t start exercising regularly until she was 50. After more than 30 years, she actually enjoys spinning classes and weightlifting. She has found her activities support her physical health as well as her social well being. Check out Jane in action in this video.

 

If you are looking to become—and stay—more active in 2013, Kaiser Permanente’s Bob Sallis, MD, offers tips to help you stay on track with a walking regimen in the video below.

Here’s to a year of healthy choices and healthy changes in 2013!

Source: http://centerfortotalhealth.org/2013/healthy-aging-in-the-new-year/

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BOTOX® and Dermal Fillers

Dr. Grochmal has again expanded his services for his patients, now, to include BOTOX® Cosmetic and dermal fillers to help soften the fine lines of maturing. He has chosen BOTOX® Cosmetic because of its proven track record and outstanding results. Where BOTOX® Cosmetic is not effective, one will have the option of having Juvederm (a dermal filler) injected to help eliminate more permanently the skin folds around the nose and mouth.

Dr. Grochmal is excited to be able to offer these treatments to complement his already extensive oculoplastic repertoire.   Please call the office for more information,  410-697-4090.

Source: http://www.grochmaleye.com/oculoplastic/botox-and-dermal-fillers/

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Rock Health: Accelerating Innovation in Health Care

Innovation starts with a seed, an idea fueled by passion and a desire to make meaningful change by building on that which has come before and making it better. In no field is this perhaps more vital than in health care.

Rock Health, a seed accelerator and nonprofit foundation focused on the intersection of health care and technology, develops global strategies to enhance care delivery, patient-clinician relations, and the health and well being of people the world over.  The organization is partnering with organizations, entrepreneurs, researchers, thought leaders and innovators across multiple fields, including medicine, technology, venture capital, and corporate industry to advance digital technology in health care – two fields that touch each of our lives. Through start-up funding, research and public events, the foundation supports next generation health entrepreneurs committed to supporting digital innovation in health care.

Kaiser Permanente recently announced its partnership with Rock Health as a sponsor to provide financial support and work closely with the seed accelerator’s network of change makers to explore new ways to leverage digital innovation to improve the health of communities across the globe. In this move, Kaiser Permanente joins several other health and business leaders—including the Mayo Clinic, Harvard Medical School, General Electric, Nike, Genentech and others—who support Rock Health and the important work it is doing.

For more information on Rock Health, including its incubator program, its events, its own blog, and more, check out the website here.

Source: http://centerfortotalhealth.org/2012/rock-health-accelerating-innovation-in-health-care/

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Ebooks, remote medicine and libraries

Source: http://adventuredoc.net/2012/06/06/ebooks-remote-medicine-and-libraries/

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Saturday, May 4, 2013

Power to the people: Patient in command

Source: http://bernardlown.wordpress.com/2012/11/03/power-to-the-people-patient-in-command/

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Everything you ever wanted to know about LASIK

Spring is in full bloom all over Dallas/Fort Worth. So wouldn’t it be nice to see the roses you’ve stopped to smell? If you’re tired of depending on glasses and contacts, we’ll give you the real scoop on LASIK at our Spring LASIK Event, Tuesday, April 23 from 6:00 PM to 7:00 PM at our Grapevine office.

  1. It only lasts 60 minutes.
  2. Led by one of our expert doctors who will give you the straight story.
  3. You’ll learn all about what LASIK is like, including costs, the procedure, and generally what to expect.
  4. If you end up having your LASIK procedure at Eye Consultants of Texas we’re offering $300 off the cost for attending this event.*
  5. There’s no obligation and no charge to attend for anyone over 18 years of age.

We know LASIK is a seriously big decision. Eye Consultants of Texas Founder and Chief Surgeon Phillips Kirk Labor, MD has an international reputation for his LASIK expertise. He’s also well known for his close devotion to each patient. We hope you’ll join us Tuesday, April 23 at our office at 2201 Westgate Plaza, Grapevine, TX 76051. Seating is limited to the first 20 RSVPs, so call us at 877-516-4364 today.

*For attendees scheduling an evaluation determined to be a LASIK candidate. Must be present at event to receive LASIK offer.

Source: http://www.eyectexas.com/blog/april-lasik-dallas/

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It’s World Diabetes Day

In honor of World Diabetes Day, Kaiser Permanente’s Care Stories blog is highlighting stories of patients dealing with the disease. You can view all the stories here. The video below is about a physician who was surprised to find out she was diabetic, herself. Now she says her diagnosis is helping her be a better doctor for her patients.

Learn more about diabetes—including risk factors, warning signs, prevention and treatment—at the International Diabetes Federation website.

Source: http://centerfortotalhealth.org/2012/its-world-diabetes-day/

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Doctor as scientist, healer, magician, business entrepreneur, small shopkeeper, or assembly line worker — which is it? (Essay 30)

Source: http://bernardlown.wordpress.com/2012/06/26/doctor-as-scien/

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Glaucoma Worsens in Winter, Reports National Post

Sad as it is, Summer is almost at its end.  Soon, we’ll be trading in our swimsuits and sandals for scarves and sweaters.  And, while we typically associate the season with shorter days, changing leaves and cooler weather, researchers are now explaining that the cold months of winter may also have a profound impact on something far more important – your eye health.

“A study done at the Devers Eye Institute in Portland, Ore., found [Glaucoma] worsens in cold weather, especially among people in early stages of the disease,” reports Canada’s National Post.  “The more extreme the weather patterns, the greater the impact on a person’s intraocular pressure and sensitivity.”  Glaucoma, which is the leading cause of blindness and visual impairment in the US, is commonly associated with an increased pressure in the eye.  The condition can affect patients of all ages, many of whom do not experience any symptoms and may not be aware that they have the disease.

And, while still a new study, these findings serve as an important reminder: although winter is still a few months out, take the time to come in for a glaucoma screening.  If you think you may already be suffering from the condition, explore glaucoma treatment today!

Treatments for Glaucoma

Glaucoma is a progressive condition, and once it has been diagnosed, treatment should begin as soon as possible to help minimize the risk of permanent vision loss. While there is no cure for glaucoma, there are treatments available.  These tend to focus on relieving symptoms and preventing further damage from occurring.

Common glaucoma treatments include:

  • Eye Drops: Glaucoma eye drops are typically used to reduce fluid production in the front of the eye or to help drain excess fluid.
  • Laser Surgery: Laser surgery for glaucoma works to increase the outflow of fluid from the eye or eliminate fluid blockages.
  • Microsurgery: Microsurgery works to reduce pressure in the eye by creating a new drainage channel, allowing fluid to drain from the eye.

Glaucoma Treatment in Winchester

To schedule an eye exam or to learn more about Glaucoma Treatment, contact us today.  Our Ophthalmology Offices are located in Winchester, serving Virginia, West Virginia and Maryland. Book your appointment at (540) 722-6200.  We look forward to hearing from you.

Source: http://www.seeclear.com/blog/glaucoma/glaucoma-worsens-in-winter-reports-national-post

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Assess Your Risk: Should You Be Thinking About Glaucoma?

When it comes to protecting our eye health, we all know the most obvious signs and symptoms to watch out for – blurriness, halos and other changes in vision.  With glaucoma, however, the condition often doesn’t present any symptoms in its early stages.  Often referred to as a “silent thief of sight,” it’s for this reason that patients need to understand potential risk factors for the condition and schedule regular glaucoma screenings.  A common and serious condition, we are challenging our patients to consider one important question:  Should You Be Thinking About Glaucoma?

Here is our list of the Top 5 Risk Factors for Developing Glaucoma:

  1. Age. Age is one of the most common risk factors for developing glaucoma.  In fact, according to the Glaucoma Research Foundation, “You are six times more likely to get glaucoma if you are over 60 years old.”
  2. Family History. Pointing to a genetic link, those with a family history of glaucoma tend to have a much higher chance for developing the condition.  It’s important for patients to understand their family’s medical history and share it with their healthcare provider.
  3. Certain Medical Conditions. Certain medical conditions have been marked as potential risk factors for glaucoma.  In fact, according to the Mayo Clinic, “Several conditions may increase your risk of developing glaucoma, including diabetes, heart diseases, high blood pressure and hypothyroidism.”
  4. Ethnicity. Some ethnic groups tend to be more vulnerable to developing glaucoma.  Typically, these include African Americans and Hispanic populations.
  5. Taking Certain Medications. Certain medications have been marked as potential contributing factors to glaucoma, particularly steroids.  According to the GRF, “A 1997 study reported in the Journal of American Medical Association demonstrated a 40% increase in the incidence of ocular hypertension and open-angle glaucoma in adults who require approximately 14 to 35 puffs of steroid inhaler to control asthma.”

Schedule a Glaucoma Screening Today

Whether or not you are in one of these “high risk” categories, understand that glaucoma does not discriminate and everyone is ultimately at risk.  This is why we are encouraging all our patients to contact us today and schedule a glaucoma screening. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.

Source: http://www.seeclear.com/blog/glaucoma/assess-your-risk-should-you-be-thinking-about-glaucoma

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Friday, May 3, 2013

These Groups Have Your Back

Grapefruit for Osteoporosis Fractures
Organizations like World Spine Care, Spine Health, Inc., and Give Forward are passionate about helping people get the medical care they need, regardless of their ability to pay. Donate to their cause or share their story on your blog and social networks to help them help patients in need.

Source: http://www.spine-health.com/blog/these-groups-have-your-back

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Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

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At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

  • Vision check with and without glasses
  • Careful exam of the orbital area including eyelids
  • Eye muscle balance evaluation
  • Magnified exam of the eye interior from the cornea to the retina
  • Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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The Advantages Of Supreme Greens

Supreme Greens spokesmodel, Carmen Palumbo explains the benefits of Supreme Greens.

 

Source: http://www.abundanthealthcenter.com/blog/the-advantages-of-supreme-greens

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New Tuberculosis drug and a TB refresher

Source: http://adventuredoc.net/2013/01/02/new-tuberculosis-drug-and-a-tb-refresher/

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Rock Health: Accelerating Innovation in Health Care

Innovation starts with a seed, an idea fueled by passion and a desire to make meaningful change by building on that which has come before and making it better. In no field is this perhaps more vital than in health care.

Rock Health, a seed accelerator and nonprofit foundation focused on the intersection of health care and technology, develops global strategies to enhance care delivery, patient-clinician relations, and the health and well being of people the world over.  The organization is partnering with organizations, entrepreneurs, researchers, thought leaders and innovators across multiple fields, including medicine, technology, venture capital, and corporate industry to advance digital technology in health care – two fields that touch each of our lives. Through start-up funding, research and public events, the foundation supports next generation health entrepreneurs committed to supporting digital innovation in health care.

Kaiser Permanente recently announced its partnership with Rock Health as a sponsor to provide financial support and work closely with the seed accelerator’s network of change makers to explore new ways to leverage digital innovation to improve the health of communities across the globe. In this move, Kaiser Permanente joins several other health and business leaders—including the Mayo Clinic, Harvard Medical School, General Electric, Nike, Genentech and others—who support Rock Health and the important work it is doing.

For more information on Rock Health, including its incubator program, its events, its own blog, and more, check out the website here.

Source: http://centerfortotalhealth.org/2012/rock-health-accelerating-innovation-in-health-care/

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Thursday, May 2, 2013

Dengue fever spreads to Europe

Health surveillance departments in Portugal have expressed concern about the appearance of dengue fever in Madeira in 2012, as there is a possibility of this spreading to mainland Europe.
There were over 2000 cases in Madeira in 2012, but no fatalities.

Dengue fever is generally spread by the Aedes aegypti mosquito, but can also be spread by the Aedes albopictus mosquito, common in mainland Europe. It is an unpleasant disease characterised by fever, rash and severe joint pains, and is commonly known as ‘breakbone fever’.

Travellers to Madeira, particularly in the warmer months, should take precautions against becoming bitten by mosquitos, including during the daytime.

Source: ProMed Newsgroup

For further advice, contact the Globe Travel Health Centre on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/dengue-fever-spreads-to-europe.html?utm_source=rss&utm_medium=rss&utm_campaign=dengue-fever-spreads-to-europe

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Top 5 Frequently Asked Questions about Macular Degeneration

It seems inevitable that as we get older, our vision won’t be as sharp as it used to be. What if this is vision loss is more severe, however? It may be age-related macular degeneration, a breakdown of the eye’s macula that affects about 1 in every 2,000 people in the United States. So what exactly does this condition entail?

Macular degeneration occurs when the macula, the small, sensitive, central area of the retina responsible for detailed vision, breaks down. This causes a loss in vision, which, depending on the type, can be gradual or sudden. Despite the growing prevalence of macular degeneration, many patients still aren’t sure what this condition is all about. Read on to find out the answers to some commonly-asked questions!

Top 5 Frequently Asked Questions about Macular Degeneration

  1. What are the symptoms? If you’re suffering from macular degeneration, you may experience straight lines appearing wavy, fuzzy or blurred vision, and certain areas of shadowy vision. If any of these symptoms appear, it’s important to schedule an appointment with your ophthalmologist, as early detection is the key to preventing further vision loss.
  2. Is it preventable? There is currently no way to completely prevent macular degeneration, but there are steps you can take that can potentially reduce your risk. Some researchers believe antioxidants can help, as well as exercise and avoiding smoking, as both can affect your macula.
  3. Are there different types? There are two types of macular degeneration, wet and dry. The most common type seen is the dry form, affecting about 90% of all people with this condition. Dry macular degeneration involves the buildup of yellowish deposits beneath the retina, while the wet form involves the growth of blood cells beneath the retina. These blood cells leak, causing cells in the retina to die and leading to blind spots in our central vision.
  4. Am I at risk? The main cause of macular degeneration is natural deterioration due to aging, mostly affection those over the age of 65. It can also be genetic, and people who are obese, smokers, have high blood pressure, and have prolonged exposure to the sun are at a higher risk.
  5. What are my treatment options? While there is currently no cure for macular degeneration, there are a number of different treatment options designed to stop or slow down the process. Eye injections like Avastin and Lucentis can aid in stopping wet degeneration, and some believe in the efficacy of vitamin and mineral supplements. It’s important to consult with your doctor, as they will be able to discuss and choose the treatment options that are best for you.

Macular Degeneration Treatment in Winchester

To learn more about macular degeneration or how to manage it, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to meeting you.

Source: http://www.seeclear.com/blog/macular-degeneration/top-5-frequently-asked-questions-about-macular-degeneration

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Bullying: A Physician’s Perspective

The incidence and severity of bullying have received much media attention of late. Some argue that both may be a function of a changing media landscape. What are the health risks associated with bullying? What is the role of the health professional when it comes to bullying? And what can communities do to prevent bullying or minimize its effects? Chuck Wibbelsman, MD, chief of adolescent medicine for Kaiser Permanente San Francisco and president of the American Academy of Pediatrics, addresses these and other questions with the Center for Total Health blog.

CTH Blog:

Bullying has been getting a lot more attention in the media, and it appears to be taken a lot more seriously now than in the past. As the chief of adolescent medicine for Kaiser Permanente in San Francisco, have you seen any increase in your practice in the number of adolescents coming in with concerns related to bullying?

Charles Wibbelsman:

In my own practice, I’ve seen an increase in bullying, anecdotally speaking, and that increase is reflected nationally as well. I was reading in The Journal of the American Medical Association, that 20 to 30 percent of students are involved in bullying – either as perpetrators or as victims.

We’ve had a teen clinic since 1955. When Solomon Cohen set up this clinic for adolescents ages 11 to 19, we were the only teen clinic in 1955, and we were one of the first teen clinics in the United States.

Bullying has changed over the last 20 years. It used to be that bullying would occur in the schools—students making fun of or physically assaulting other students, guys beating each other up, but now you have cyber bulling – social media, texting, Twitter, Facebook, and on-line videos. And, with cyber bullying, it’s mostly girls. Cyber bullying is twice as common among girls than boys.

CTH Blog:

Do you think bullying is becoming more common, or are people less tolerant of it now?

CW:

Bullying is more common because the factors involved in bullying are not just physical or verbal in a school setting. Again, now we have the bullying online as well. People are talking about it now. We’re seeing it in every type of media. People are more aware of it. It used to happen in the schools, and often teachers and parents weren’t aware of it. Now, people don’t look the other way. They are taking some responsibility.

CTH Blog:

The ramifications of bullying are serious. In addition to physical harm (from others or self), what are some of the health risks associated with bullying—the psychological and emotional health concerns that people may experience in response to bullying, such as anxiety, depression, headaches, or nausea?

CW:

There are serious health risks. Low self-esteem, depression, substance abuse, and suicide attempts. There are more than 250,000 attempted suicides, and 5,000 completed suicides among teens each year. The case of Rutgers University student Tyler Clementi, whose roommate filmed him being intimate with another man in a dorm room and uploaded the video, is an example of what can happen with bullying. Tyler committed suicide by jumping off the George Washington Bridge.

CTH Blog:

When you hear of tragedies such as what took place with Tyler Clementi, what is your reaction? There have been a growing number of adolescent and teen suicides that have been linked to bullying.

CW:

One of the saddest parts of my work was two years ago. A 14-year-old boy hung himself. He was one of my patients. His girlfriend broke up with him. He was popular, had lots of friends, good grades, played sports… It was horrible. It shows you how sensitive, vulnerable one is at that age. You don’t have the life experiences to deal with it.

I did a panel in San Francisco at the American Academy of Pediatrics, and there were LGBT youth talking about their own experiences being the victims of bullying. They were in their late teens, and all of them said that their worst experiences with bullying were in middle school. They all said, ‘I survived middle school.’ That’s the time when your body is changing, not everybody looks the same, there are school pressures – it’s prime time for bullying. There is decreased self-esteem. Bullying is at its height. Many young adults and adolescents don’t have the defense mechanisms to handle a lot of this.

CTH Blog:

Many kids who experience bullying suffer in silence, fearing retribution if they speak up. What are some of the warning signs adults should look for in kids?

CW:

Sometimes it’s unprotected sexual activity. I see isolation. I see cutting. When I see kids as patients, I ask, is this kid at risk for hurting himself? When I talk to adolescents about sexual orientation, maybe they’re gay or lesbian and haven’t come out yet. They’re very isolated. These are prime victims for bullying.

When we look at an adolescent, or when I’m examining a patient, I’m looking at self-esteem. How do they feel about themselves – their body? How do they relate to their body? If they have low self-esteem, it could be about low socio-economics, body weight, or sexual orientation. So, again, they may be at risk for depression, substance abuse, or suicide attempts.

We really need to talk with young adolescents in middle school, in junior high.  Kaiser Permanente’s Educational Theatre Program is designed to do just that. They put on a theater performance called Nightmare on Puberty Street that addresses, in an entertaining way, the issues and difficult topics middle school students face. It looks at things like peer pressure, self-esteem, and bullying. I’m really proud of this program.

CTH Blog:

As a physician, you may be one of the few people an adolescent can talk to. You may be in a position to establish trust and an open line of communication in ways that others may not. What is the role of the health professional when it comes to bullying? Is the topic of bullying a regular part of the doctor-patient dialogue or should it be?

CW:

As a pediatrician, my responsibility as a doctor is to ask during routine checkups, how are you doing in school? I need to find out if he or she doesn’t have any friends, or if their grades are failing. Or, if one of my patients says, for example, ‘I want to change schools,’ that is a big red flag. As a physician, I often have access to information that adolescents don’t tell other people – things about substance abuse, depression, for example. I also partner with other physicians in mental health. At Kaiser Permanente it’s seamless. We’re all under one roof.

The bible of adolescent care is H-E-A-D-S – Home, Education, Activity, Drugs, and Sex. When I see a patient, at some point, I ask the parents to step out. We discuss a whole host of concerns. Home: I ask who do you live with? Do you live with both parents? I also ask about guns. Is there a gun in their life? Because maybe grandpa has a gun in the house, and a teen may have access to a gun. Activity: Are you involved in sports? What do you do in your free time? How much TV do you watch? I ask do you smoke? Sex: I ask them about what’s going on in their life. Are you having sex? Do you want to have sex, or are you being pressured? Because there are all kinds of layers.  There could be issues concerning domestic violence. I start with the easier questions first, asking them what they like to do, and so forth.  It’s about building trust and rapport.

CTH Blog:

In your practice, you emphasize the importance of communication with parents as well.  Do you ask the parents some of these same questions?

CW:

Yes. We have a questionnaire for parents and adolescents. We ask some of the same questions and general questions as well. For example, does your child drink sodas? Is there a gun in the house? Are you concerned about any behaviors in your child? Is your child sad? Do they watch TV? What kind of things does your child like to eat?

CTH Blog:

What can communities and schools do differently to prevent bullying or minimize its effects?

CW:

Schools need to prepare teachers to be educated about bullying and intervene. Schools, principals, and students need to be aware about what’s going on with students. They need to step up to the plate, not just school’s over and everybody goes home. We need to involve the parents as well. Kids are not going to tell their parents some things.

No matter what our role in life, parent or health care provider, we need to be aware so that we can help a child or an adolescent. We have to ask the questions to be able to help.

 

Source: http://centerfortotalhealth.org/2012/bullying-a-physicians-perspective/

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Fertility – a much wider issue

When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]

Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/

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Improvised chest seal

Source: http://adventuredoc.net/2013/01/05/improvised-chest-seal/

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Wednesday, May 1, 2013

Baltimore Eye Surgeon Now Performing Cosmetic Eyelid Surgery

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Baltimore, MD – According to the Administration on Aging (AOA), persons 65 and older represented nearly 13% of the U.S. population in 2009, and are expected to represent 19% by 2030. The Bureau of Labor Statistics finds that the number of older Americans in the workforce is growing as well. As the population and workforce ages, Baltimore eye surgeon Jay C. Grochmal, MD says his patients that are late stage baby-boomers are under extreme pressure to maintain a high level of performance in the workplace, and portraying a vivacious and youthful appearance is essential to continued success.

While helping patients improve their vision with procedures such as LASIK and cataract surgery is important to success in the workplace, Dr. Grochmal says the desire to help his patients enhance their aesthetic appearance has become an important part of his practice as well. He says this growing demand for increased confidence and a natural-looking enhancement is what led him to the decision to add cosmetic eyelid surgery to his list of procedures: “Our society places such a high value on appearance and equates a youthful look with the likelihood of business and social success. Baby boomers are still very active and productive and a refreshed look can eliminate unwarranted bias in career choices.”

As the number of cosmetic procedures performed in the U.S. continues to increase, Dr. Grochmal says the desire to look younger longer is obvious, adding that a tough economy and high unemployment rate further contribute to the stress his older patients must endure. Because he constantly strives to improve patient care while providing the latest and safest procedures, Dr. Grochmal says providing cosmetic treatments for his patients is a result of his original commitment to provide the most effective treatments available to meet any and all needs of his patients: “As the cliche goes now, 50 is the new 40 and 60 is the new 50, and so on. My patients want to look as young as they feel and be able to see well too. Ultimately, we believe providing cosmetic eyelid surgery will improve their chances of success in the workplace.”

About Jay C. Grochmal, MD

After earning his medical degree from the University of Maryland, Dr. Jay C. Grochmal completed his residency while achieving the rank of Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology. In addition to being on staff at some of the leading hospitals in the Baltimore area, Dr. Grochmal has traveled on a number of missions dedicated to improving eye care around the world.

Grochmal Eye Center is located in the Catonsville Professional Center at 405 Frederick Rd., Ste. 102, Baltimore, MD 21228, and can be reached at (410) 697-4090. Dr. Grochmal and his team can also be reached at grochmaleye.com or their Baltimore Eye Care Facebook page.

Source: http://www.grochmaleye.com/oculoplastic/baltimore-eye-surgeon-now-performing-cosmetic-eyelid-surgery/

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Improvised chest seal

Source: http://adventuredoc.net/2013/01/05/improvised-chest-seal/

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Food Banks Look to Offer More Nutritious Food

With the holiday season upon us, many turn their thoughts to the importance of food banks to provide healthy meals for those in need. In fact, nearly 6.1 million U.S. households rely annually on food banks and pantries for their meals, and not just at Thanksgiving. To make sure that food banks provide nutrition as well as sustenance, several food banks are redefining their standard food offerings and working to make nutritious, healthy foods more available. The 12 participating food banks are part of the Healthy Options, Healthy Meals™ initiative, a partnership between MAZON: A Jewish Response to Hunger, and Kaiser Permanente. The Center for Total Health blog recently spoke with Marla Feldman, director for the Healthy Options, Healthy Meals™ initiative to learn more about this important work.

CTH blog:
Tell us about your organization and your approach to preventing hunger in our society.

Marla Feldman:

A Jewish Response to Hunger is a national nonprofit organization working to end hunger among people of all faiths and backgrounds in the United States and Israel. Since our founding in 1985, MAZON has practiced and promoted a holistic approach to preventing hunger, advocating to ensure that hungry people have access to the nutritious food they need today and working to develop and advance long-term solutions so that no one goes hungry tomorrow.

CTH blog:

What are you seeing right now in terms of demand for emergency food assistance and how food banks are meeting this demand?

Marla Feldman:

The downturn in the economy has caused tremendous growth in demand at food banks and food pantries—between 30-70 percent year-over-year since 2009—coupled with an appreciable decrease in donations to their organizations. Needless to say, these challenges put a significant strain on emergency food providers’ ability to meet the needs of hungry people in their communities, and many are struggling to keep up.

CTH blog:

You recently partnered with Kaiser Permanente on the Healthy Options, Healthy Meals™ initiative. What is the primary goal of the initiative and how did it originate?

Marla Feldman:

The goal of Healthy Options, Healthy Meals™ is simple: to get healthier food to the people who need it—specifically, those who must rely on food banks to feed their families.

MAZON has been helping to increase capacity within the anti-hunger community for 15 years. From 1998 to 2010, MAZON hosted annual conferences bringing California’s anti-hunger community together to discuss current budget and policy priorities and help direct their advocacy efforts. By 2003, our conference presented workshops that explored ways the anti-hunger community could play a lead role in preventing obesity and diet-related illnesses. Those initial discussions led to the 2007 launch of a three-year California initiative to promote healthier eating in low-income communities. This program attracted the interest of Kaiser Permanente, and Healthy Options, Healthy Meals™ was born.

It is important to note that food banks began in the 1970s with the intention of gathering surplus food to distribute as a stopgap measure to help people get through emergency situations. Whether or not the food that was provided was nutritious wasn’t really a primary issue, because it was providing for a need that was temporary. But as the role of food banks has evolved over time, food banks have had to adapt and grow. Now, with the rise in obesity and its relationship to food insecurity, food banks have come to embrace the role they play not only in alleviating hunger, but also in building healthier communities.

CTH blog:

Why is it so important to establish formal nutrition policies at food banks? Tell us more about the collaborative process you are engaging in to create these policies and the successes you’re seeing.

Marla Feldman:

In a nutshell, formal, written nutrition policies provide a concrete blueprint for how emergency food providers can increase the nutritional quality of the foods and beverages they distribute. Having policies is important for a number of reasons: they provide guidance in ambiguous situations, where “common sense” and good intentions may not be enough; they ensure continuity and consistency through staff changes; they support educating donors about the types of donations they prefer to receive; they help steer outreach and nutrition education efforts; and they change the way food banks are talking about their work. This process is about building organizational culture and making organizational changes that are helping food banks become nutrition banks.

Creating a nutrition policy is a more complex task than you might think, because the most effective ones are created through a deliberate process of cooperation and collaboration of all organizational stakeholders—from the Board of Directors and Executive Director to those who work in the warehouse; from procurement staff to marketing to operations; and from donors to agencies to clients. Engaging so many key stakeholders in the policy development process is not the cultural norm for food banks. That’s why our Healthy Options, Healthy Meals™ initiative is so revolutionary and important.

CTH blog:

What’s the best thing one person can do right now to help those in need get access to nutritious food?

Marla Feldman:

As a long-time employee of an anti-hunger advocacy organization, I’d have to say that it’s paramount that we create the political will to end hunger and malnutrition in America. I’d encourage people to get out and advocate on behalf of those who are vulnerable. Impress upon your federal and state policymakers that we will no longer accept that 50 million people, in the wealthiest country in the world, struggle to put nutritious food on the table. It’s much easier than you think to call your Senator and Congressperson or to make an appointment to speak with someone in their office. And, rest assured, they do want to hear from you, and it does make a difference!

Source: http://centerfortotalhealth.org/2012/food-banks-look-to-offer-more-nutritious-food/

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Adventure Medicine Magazine

Source: http://adventuredoc.net/2012/09/15/adventure-medicine-magazine/

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Ebooks, remote medicine and libraries

Source: http://adventuredoc.net/2012/06/06/ebooks-remote-medicine-and-libraries/

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