Thursday, December 5, 2013

Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

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At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

  • Vision check with and without glasses
  • Careful exam of the orbital area including eyelids
  • Eye muscle balance evaluation
  • Magnified exam of the eye interior from the cornea to the retina
  • Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Dengue fever in Mombassa, Kenya (and in Angola)

An outbreak of dengue fever has been reported in Mombassa, Kenya, and in Angola. This is the first confirmed outbreak in Mombassa since 1982, and dengue is unusual in Africa, although common in Asia. To reduce your chances of becoming a dengue fever victim, consider covering up towards the late afternoon, when the mosquitoes bite, and apply a good insect repellent to exposed areas of skin.

Source: ProMed Newsgroup

Get in touch
For advice, call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/dengue-fever-in-mombassa-kenya-and-in-angola.html

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All Physical Education is Not Created Equal

SPARK's Paul Rosengard (and friend)

SPARK’s Paul Rosengard (and friend)

With the growing epidemic of obesity in the United States, a great deal of focus has been put on schools as the “heart of health” — the best location to address behaviors leading to childhood obesity.  Schools are tasked with creating an environment where making the healthy choice is the easy choice,  Even with this goal in mind, with limited resources, many schools are faced with reducing the number of physical education hours available to students.

With limited access to PE, it’s important to make all physical activity in K-12 classes count.

In a recent blog post, the Thriving Schools team interviewed Paul Rosengard, author, researcher/educator, and executive director of SPARK programs of San Diego State University. According to its website, SPARK is a research-based, public health organization dedicated to improving the health of children, adolescents, and adults by disseminating evidence-based Physical Education, After School, Early Childhood, and Coordinated School Health programs to teachers and recreation leaders serving Pre-K through 12th grade students.

The blog post is the first in a three-part discussion on what makes quality PE.  Rosengard touches on the variances in PE requirements from state to state, as well as how to measure the quality of a PE program (hint: frequency and duration are only part of the story).

Read the first in a series of three posts highlighting this interview with Rosengard on the Thriving Schools website and news blog.

The Center for Total Health has a new, interactive, touch-screen exhibit focused on healthy schools and healthy workplaces, and much of its content addresses the growing challenge of obesity in the United States.  If you are in the Washington, D.C. area, we invite you to stop by and experience it — and the rest of the center’s exhibits — first hand.  You can find information about visiting the center here.

Source: http://centerfortotalhealth.org/2013/all-physical-education-is-not-created-equal/

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Fertility – a much wider issue

When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]

Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/

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Measles in Pakistan – make sure you are immunised

Pakistan is one of the top five countries in the world having the highest proportion of children who have not been vaccinated against measles. With this amount of infection in the country, travellers to Pakistan (and in particular Punjab & Sindh), should make sure they are immune to this serious disease. Already in 2013 there have been over 25,000 reported cases, and nearly 150 children have died in Pakistan from this completely preventable disease.

Childhood infection confers lifelong immunity – those who may not be immune should have a total of two doses of MMR vaccine.

Source: The Express Tribune

Get in touch
Going to visit family in Pakistan? Make sure the whole family is safe before you go – contact the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/measles-in-pakistan-make-sure-you-are-immunised.html

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Wednesday, December 4, 2013

New Cataract Patient Testimonials

Advancing cataract surgery for our Dallas/Fort Worth patients continues to be a tremendous focus of our practice. We are always appreciative to know how our patients feel about their experience; whether they simply tell us, note this on our patient feedback form, or by email. Here are two actual Eye Consultants of Texas patients who recently took a moment to email us.

 

“Before the cataract surgery, my vision had gotten so bad that I could see only through my corrective lenses. This meant that I frequently tripped and fell or ran into obstacles that crossed my path outside my range of vision. As a result, I withdrew more and more into the relative safety of my home. Although this past year was hard, the surgeries have been successful. I am grateful that you all continued to pursue the best solutions for me…Thank you very much!”
– Cindy, Crystalens/ORA 

“I have just completed the eye surgery to remove cataracts and insert new lenses. I chose the Nanoflex lens with distance in the right eye and [for] close up in the left. I can’t tell [you] how pleased I am at the results. I am 78 years young and can now read the newspaper without glasses and my distance vision is right at 20/20. I want to thank Dr. Labor for the excellent surgery experience as I really couldn’t tell anything was done to my eyes, but I can sure tell the difference now in my vision. Haven’t had any problems with either eye. Thanks again for the great job.”
– Elbert, STAAR nanoFLEX Toric 

Learn more about cataract surgery and the premium lenses we offer at our convenient metro DFW offices.

 

Source: http://www.eyectexas.com/blog/cataract-patient-testimonials/

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Fertility – a much wider issue

When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]

Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/

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Guidelines for Protecting Your Eyes This Fall

As the leaves begin to change and the breeze turns a bit chillier, it’s important to prepare your eyes for the autumn weather. Colder conditions and even allergens from foliage can negatively impact your eyes, causing dryness and irritation.

Below are the top five issues that affect eyes during the autumn season, along with tips for how to remedy them:

  1. Harsh Sunlight. Although sunglasses are generally viewed as a summer accessory, they should ideally be worn year-round. They protect the eyes from the bright, glaring sunlight of colder months, and should especially be worn when driving during the daytime. Glasses also shield the delicate eye area from harsh winds, as well as the dust and debris that a strong gust could blow into your face.
  2. Dryness. Cold, static-inducing days can be rough on the eyes, so use a humidifier when indoors to give them a rest from dry outdoor conditions. Hypoallergenic eye creams can be applied to help hydrate the skin around the eyes and prevent it from becoming dry, cracked and itchy. Artificial tears can also be used to provide additional moisture.
  3. Allergies. Autumn’s dead leaves, hayrides and fireplace fumes can trigger allergic reactions. Red, itchy, burning, watery or swollen eyes are common allergy symptoms that can be improved with prescription or over-the-counter antihistamines. Using artificial tears can also help ease the discomfort of eye allergy symptoms.
  4. Heating Vents. Although cold weather can be rough on your eyes, indoor heat can be just as harmful – especially if you wear contact lenses. Indoor heat makes air more dry, which causes your skin’s and eyes’ natural moisture to evaporate faster than usual. Sitting near a heating vent can severely dry out your eyes, so make sure that you remain a comfortable distance away the grate and any other heat source. Drinking plenty of water will also ensure that your skin and eyes stay hydrated and healthy.
  5. Eye Strain. Whether you’ve noticed that it’s getting increasingly harder to read your favorite book when curled up by the fireplace or that you can’t see as well as you used to when driving home because it’s getting dark out sooner and sooner, the end is result is more eyestrain. Your eye doctor will determine if your eye strain is a sign that you need a new prescription or if there is another underlying problem. Be sure to schedule an annual check-up.

Ophthalmologist in Winchester

To learn more about the effects autumn weather can have on your eyes and how to stay protected, contact us today and schedule an appointment. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to hearing from you

Source: http://www.seeclear.com/blog/eye-heath/guidelines-for-protecting-your-eyes-this-fall

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The 7 Steps To Amazing Health

We are excited to announce that Dr. Wendy Schauer, D.C., the author of, “The 7 Steps To Amazing Health” will be a featured guest today for Jim Edwards from 7 Day eBook and I Gotta Tell You.  Jim will be interviewing Wendy on her book and how she came to write it. 

As soon as the interview is available we will be sure to post it here.

Yours In Health!

G.E. Moon II

 

Source: http://www.abundanthealthcenter.com/blog/the-7-steps-to-amazing-health

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LASIK: Before, During, and After Treatment

Imagine being able to see clearly without the use of glasses or contact lenses.  For millions of men and women who have chosen laser vision correction, the dream has become a daily reality.   Now, while you may have heard the term LASIK before, many patients aren’t sure what this cutting-edge procedure is really all about.  To help you make an informed decision, we wanted to give you a general sense of what to expect before, during and after treatment.  Ready to find out more?

What to Expect with LASIK

  • Before: If you are tired of dealing with poor vision and are considering LASIK, the first step to take is making an appointment with your ophthalmologist.  He or she will help you determine if you’re a good of candidate for this procedure.  There are a number of factors that determine if LASIK is right for you, one being eye health.   Candidacy can also hinge on corneal thickness as well as a patient’s individual prescription.  You should be over a certain age — generally 21 years of age — and your vision should be stable.  You and your doctor will discuss other factors that make a good LASIK candidate.  Your ophthalmologist will also outline pre-surgery procedures, such as not wearing contact lenses for 1-3 weeks before you undergo LASIK.
  • During: When it comes time for your procedure, you will first be given numbing eye drops to keep you comfortable throughout. As our practice offers cutting-edge iLASIK™, the procedure is fully customized using cutting-edge 3D eye mapping.  Based on this unique “road map,” we then use a special laser to cut a thin flap in your cornea.  This flap will be peeled back, and a second laser will be used to reshape the cornea, allowing light to be correctly focused on the retina.  The flap made in your cornea will then be set back in place, and your LASIK procedure is complete — the entire procedure usually takes no more than a matter of minutes.
  • After: While someone will have to drive you home following your LASIK procedure, many patients are able to resume normal activities in just a day or two.   You will be given prescription eye drops following your procedure, to minimize any mild discomfort you may experience.  Be sure to follow all post-surgical instructions and attend all your follow-up appointments.  In terms of improved vision, many patients see an apparent improvement in vision as quickly as the next day.

LASIK in Winchester

To learn more about laser vision correction or any of the procedures we offer, contact us today and schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/lasik/lasik-before-during-and-after-treatment

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How entertainment can facilitate difficult health conversations with teens

Sometimes the best way to broach sensitive health topics with young people is through an unconventional avenue – such as Kaiser Permanente’s Educational Theatre Program, as mentioned in yesterday’s post.

The great thing about live theatre, according to Hannah Cordero of Kaiser Permanente, is that you can take a very difficult subject, like HIV/AIDS, and make it relevant and approachable to teens.

Cordero is part of Northern California’s Educational Theatre Program, which among many educational performances offers “Secrets,” a production that uses the power of live theatre to communicate the facts and dispel the myths about HIV/AIDS and sexual transmitted infections. The characters in the performance model effective negotiation skills and encourage young people to discuss difficult topics with their partners, friends, and adults in their lives. Since it’s inception in 1985, over 1.5 million people have seen “Secrets” throughout Northern California.

In this video, Cordero talks about how they’ve make “Secrets” relevant to students over the years. She adds that while students are now more aware about HIV/AIDS and sexually transmitted infections, their program helps aid students in communicating skills.

ETP is offered to schools and communities free of charge in each of Kaiser Permanente’s eight regions.  The program covers important health topics, such as healthy eating, physical activity, diversity, peer pressure, conflict management, bullying prevention, domestic violence, dealing with grief and loss, depression, sexually transmitted diseases, literacy promotion, and drug, alcohol and tobacco abuse.  Check out their work and educational productions here.

Source: http://centerfortotalhealth.org/2013/how-entertainment-can-facilitate-difficult-health-conversations-with-teens/

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Tuesday, December 3, 2013

A difficult Airway

Source: http://adventuredoc.net/2012/12/22/a-difficult-airway/

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Major outbreak of Typhoid in Malawi

There have been 30,000 confirmed cases of typhoid fever each month so far this year at Malawi’s central hospital. This disease is spread by food or water contaminated with typhoid organisms (often as a result of inadequate handwashing by the cook or consumer).

Travellers should take care to with hand hygiene and source food or drink from clean and reputable establishments. Drink only water that is pure, and use it to clean the teeth as well.
There is a worldwide shortage of typhoid vaccine at present, and those travelling to areas where clean water is unobtainable should do their best to obtain the vaccine before travel.

Source: ProMed Newsgroup

Get in touch
For advice, call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/major-outbreak-of-typhoid-in-malawi.html

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Interview With Wendy Schauer – Author of The 7 Steps To Amazing Health!

Here is a link to an interview that “foodie”, health advocate, and grass fed beef rancher Lisa Wilcox recently did with author Wendy Schauer.

http://nwlocalgrassfedbeef.com/interview-with-wendy-schauer-author-speaker-chiropractor-kettlebell-trainer/

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/interview-with-wendy-schauer-author-of-the-7-steps-to-amazing-health

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Stephanie Sears – Nutritional Therapist

At Abundant Health Center, LLC we are pleased to introduce Stephanie Sears, NTP as our resident Nutritional Therapist. Here is more information on Stephanie and her work.

Stephanie Sears

 

As a Certified Nutritional Therapist I can help you on your path to optimum health.

I have had bad allergies my entire life. When I learned that by changing my diet and eliminating certain foods I could feel as though I never had allergies.

While researching all of the ways to cure allergies naturally, I came across many simple explanations that linked the allergic symptoms I was experiencing (and many other health issues) to the food we put into our bodies. Once I cleaned up my diet it immediately cleared up my allergy symptoms. Then many of my digestive problems also started to disappear.

On this journey I became increasingly interested in how our bodies work and how important it is to eat clean, nourishing foods. I began to realize how many people endure life feeling sick and take pills that only hide the problems. Then I found a way that I could start to help other people feel better, I found the Nutritional Therapy Association.

www.TotalNutritionalTherapy.com 

Source: http://www.abundanthealthcenter.com/blog/stephanie-sears-nutritional-therapist

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Cataracts | Triggers and Treatment

While it’s normal for our eyesight to start to decline when we get older, there are certain conditions that can make that happen much more quickly.  Cataracts are an incredibly common cause of vision loss, affecting over half of all Americans over the age of 65.  So what exactly are cataracts, and what are the treatment options available?

Triggers

A cataract is the clouding of our eye’s natural lens, and is typically brought about due to aging – though it is not considered a normal part of the aging process.  This clouding is a result of protein buildup in the lens, and can worsen over time.  In a normal eye, the lens will be clear, allowing light to pass through it and reach the retina, or the light-sensitive tissue in the back of eye.  In eyes that have developed cataracts, the lens is cloudy, causing vision to become blurred.  While is there no definitive evidence on what causes cataracts, researchers believe there are certain risk factors, including smoking, diabetes, and prolonged ultraviolet light exposure.

As cataracts develop, patients initially may not experience any symptoms.  However, this condition is progressive and with time, patients may experience hazy or blurred vision, reduced vision at night and in bright light, double vision, frequent prescription changes in eyeglasses or contact lenses, and yellowish vision.  As these symptoms can worsen over time, this leaves many patients wondering what their treatment options are.

Treatment

The standard treatment for cataracts is cataract surgery; the most commonly performed surgical procedure in the US.  With a success rate of over 90%, this is a strong option for patients whose cataracts have begun to interfere with their daily life.

A minimally-invasive procedure, cataract surgery works to remove your eye’s damaged lens and replace it with an artificial intraocular lens, known as an IOL.  Your surgeon will make a small incision in the eye, and insert a thin ultrasound probe that works to break up the cataract.  Following this, the cloudy lens will suctioned out and replaced with the intraocular implant.  The entire procedure is typically painless, performed in under an hour, and can help you once again achieve clear vision.  It’s important to always talk to your surgeon before your procedure, as there are a number of factors that need to be discussed — including the type of IOL you want, and any surgical risks.

Cataract Surgery in Winchester

To learn more about cataracts, cataract surgery, or intraocular lenses, contact us today to schedule a consultation.  Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200.  We look forward to serving you.

Source: http://www.seeclear.com/blog/cataract-treatment/cataracts-triggers-and-treatment

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Bird flu on the rise again in China

Since March this year, bird flu has again made an appearance in eastern China. The cases have been mainly amongst poultry workers and those working in live animal markets. Travellers should avoid markets where live poultry is sold.

Source: Agence France-Presse

Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/bird-flu-on-the-rise-again-in-china.html

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Monday, December 2, 2013

Baltimore Ophthalmologist Addresses the Importance of Routine Eye Exams

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At Grochmal Eye Center, ophthalmologist Dr. Jay C. Grochmal encourages patients to attend eye exams on a regular basis for the prevention and early detection of eye diseases.

Baltimore, MD - Dr. Jay C. Grochmal, an ophthalmologist in Baltimore, advises his patients at Grochmal Eye Center to schedule a regular eye exam every one to three years, depending on the age and health of the individual. By doing so, he is able to check for a variety of visual and muscular problems that can easily go undetected and permanently damage sight.

The frequency of exams depends on the needs of each patient and any pre-existing medical conditions. He recommends patients over 40 get a complete eye exam every two years, which is especially important for those with cataracts or glaucoma. For patients with diabetes, he advises more frequent eye exams with at least one per year to monitor any changes.

According to Dr. Grochmal, eye exams can be made less frequently with younger patients, as they have a lower risk of developing severe eye problems. He points out they can get by with an appointment every three years. At approximately age six, Dr. Grochmal encourages parents to set up a baseline exam for their children. However, if there is a family history of eye muscle problems and signs are apparent in the child, an exam should be made around age three or earlier.

“The reason for regular exams goes well beyond ‘good’ vision,” Dr Grochmal explains. He identifies these exams as preventative measures for his patients. Since many medical diseases have adverse signs within the eye, and inherent eye diseases can manifest silently, not showing many, if any symptoms early on, they can be progressing unchecked, causing needless damage. To detect problems early and prevent permanent damage, Dr. Grochmal performs a thorough inspection of his patients’ eyes.

During these exams, Dr. Grochmal monitors any visual or muscular changes. Depending on the patient’s unique case and whether they have undergone vision correction procedures such as LASIK or PRK, additional tests may be needed for effective disease prevention; but generally, patients can expect the following in a complete exam:

  • Vision check with and without glasses
  • Careful exam of the orbital area including eyelids
  • Eye muscle balance evaluation
  • Magnified exam of the eye interior from the cornea to the retina
  • Measurement of intraocular pressure

With their personal touch and advanced technology, Dr. Grochmal says the physicians at Grochmal Eye Center are helping preserve and improve patient eye health one routine screening at a time. Overall, he stresses the importance of frequent eye exams with an experienced and qualified ophthalmologist.

About Jay C. Grochmal, MD

After graduating from the University of Maryland, Dr. Jay C. Grochmal interned at the U.S. Public Health Hospital in Baltimore, Maryland. Three years later, he was named Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology before completing his residency. It was at this point when Dr. Grochmal opened his private practice in ophthalmology. In addition to his eye center, he is on the staff of top Baltimore hospitals, including the Greater Baltimore Medical Center and St. Agnes Hospital. He currently is the medical director at Snowden River Surgery Center (one of the busiest ambulatory centers for eye surgery in the state). Dr. Grochmal is available for interview upon request.

Source: http://www.grochmaleye.com/uncategorized/baltimore-ophthalmologist-addresses-the-importance-of-routine-eye-exams/

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Books Feed Your Head

It’s true, books really do, “Feed Your Head”.  In 1991 there was an award winning MTV campaign that promoted reading.  It was a revolutionary, ground breaking, and cutting edge style of mixing literature with a short film.  This was when MTV still contained the word “music” in the logo, Tom Freston was the President and CEO of the network, the influence of Bob Pittman was still around, and it offered up value and creativity to viewers.  Unfortunately it seems those days have passed.

Because of this campaign to promote reading I was introduced to the works of Franz Kafka and more importantly the works of Donald Barthelme.  To me, Donald Barthelme is the master of the short story.  I read almost every single day.  I will admit that there are days when I am on vacation that I might miss the opportunity to read in exchange for the opportunity to explore a new city. 

Many years ago, Jim Rohn (author and personal development trainer) said, “If you read one book every month about your industry, in 10 years you’ll have read 120 books. That will put you in the top one percent of your field.”  Mr. Rohn was 100% correct and he was just talking about the lazy way to do it.  I once heard someone say, “Skip a meal, but never skip the opportunity to read.”  If you just invest 20 – 30 minutes a day in yourself, to read, there isn’t any reason that can’t read at least one book a week.  If you were to read one book a week that would mean at the end of year you would have read 52 books.  At this rate you would be in the top one percent in two years instead of 10. 

For myself, I find that reading in a 80/20 ratio works best for me.  Eighty percent of the books that I read are for knowledge and learning.  Twenty percent of the books that I read are for humor, pleasure, and escapism.  I would personally get bored if all I did was read for learning.  I also need to be entertained when I read. 

Please don’t tell me you don’t have enough time to read.  If you really don’t think that you have the time to read…then I suggest that you at least make the time to read, “The 168 Hour Week” by, Dr. Kevin Hogan.

 

 

You can find the time to read.  You just have to do it.  I truly believe that reading is a great exercise that you can and should do for your brain everyday to keep it healthy and active.  Think of your brain as muscle…exercise it and make it grow.  The dividends that it will pay you can be huge.

If you’re looking for a new author to read or you want to start reading a new genere of books, then I suggest you take a look at the works of Thorne Smith.  You can find out more about Thorne Smith at the blog and and website created by, Michael Walker at   http://www.thornesmithblog.com/

Grab a book and start reading today.  Remember, “Books Feed Your Head”.

Yours In Health!

G.E. Moon II

 

Source: http://www.abundanthealthcenter.com/blog/booksfeedyourhead

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Power to the people: Patient in command

Source: http://bernardlown.wordpress.com/2012/11/03/power-to-the-people-patient-in-command/

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How entertainment can facilitate difficult health conversations with teens

Sometimes the best way to broach sensitive health topics with young people is through an unconventional avenue – such as Kaiser Permanente’s Educational Theatre Program, as mentioned in yesterday’s post.

The great thing about live theatre, according to Hannah Cordero of Kaiser Permanente, is that you can take a very difficult subject, like HIV/AIDS, and make it relevant and approachable to teens.

Cordero is part of Northern California’s Educational Theatre Program, which among many educational performances offers “Secrets,” a production that uses the power of live theatre to communicate the facts and dispel the myths about HIV/AIDS and sexual transmitted infections. The characters in the performance model effective negotiation skills and encourage young people to discuss difficult topics with their partners, friends, and adults in their lives. Since it’s inception in 1985, over 1.5 million people have seen “Secrets” throughout Northern California.

In this video, Cordero talks about how they’ve make “Secrets” relevant to students over the years. She adds that while students are now more aware about HIV/AIDS and sexually transmitted infections, their program helps aid students in communicating skills.

ETP is offered to schools and communities free of charge in each of Kaiser Permanente’s eight regions.  The program covers important health topics, such as healthy eating, physical activity, diversity, peer pressure, conflict management, bullying prevention, domestic violence, dealing with grief and loss, depression, sexually transmitted diseases, literacy promotion, and drug, alcohol and tobacco abuse.  Check out their work and educational productions here.

Source: http://centerfortotalhealth.org/2013/how-entertainment-can-facilitate-difficult-health-conversations-with-teens/

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Tick-borne encephalitis in Europe – walkers beware!

Tick-borne encephalitis continues to be a problem in some areas of western & central Europe, and those taking walking holidays in Europe should be aware of those countries where there is a risk of this serious disease.

It is common in the forest & mountainous regions of Austria, Germany, Switzerland and Poland, & also present in Lithuania, Belarus, Croatia and Slovenia. It is also present in lesser amounts in France, Italy, Norway, Sweden and many other European countries.

The disease is vaccine-preventable, and those going on walking or camping holidays in all the countries mentioned should take precautions against being bitten by ticks, know what to do if bitten & consider vaccination before travel.

Source: Eurosurveillance

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/tick-borne-encephalitis-in-europe-walkers-beware.html

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Adventure Doc Facebook and Blog links

Source: http://adventuredoc.net/2013/10/10/adventure-doc-facebook-and-blog-links/

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Sunday, December 1, 2013

Guidelines for sore throat management

Source: http://adventuredoc.net/2012/11/14/guidelines-for-sore-throat-management/

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What is Natural Cycle IVF?

Conventional IVF Today’s conventional IVF is ‘stimulated’ – drugs are used to prompt the woman’s ovaries to produce several eggs, rather than just one. The eggs are mixed with her partner’s or a donor’s sperm to become fertilised. Women take a course of ovarian-suppression hormones to shut down their menstrual cycle to control ovulation. Then [...]

Source: http://www.createhealthclinics.org/blog/natural-cycle-ivf/what-is-natural-cycle-ivf/

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Who Made the U.S. News Annual Top Hospitals Rankings?

Today, U.S. News & World Report came out with their annual list of the nation’s top hospitals.  Facilities ranking near the top of a minimum of six out of 16 specialties (e.g., cancer, neurosurgery) make the 2013-2014 honor roll, and after evaluating almost 5,000 medical centers, 18 made that cut.  This year, Johns Hopkins was named number one overall, followed by Mass General in the number two spot.

In addition to the overall rankings, the report also rates medical centers in most states and in major metropolitan regions (all U.S. regions with at least 500,000 in population).  Several Kaiser Permanente facilities in California and Hawaii were recognized in these rankings, as called out in this press release.

According to its website, U.S. News primarily uses objective data on hospital performance, such as patient survival rates, and structural resources, such as nurse staffing levels as a basis for rankings. Each hospital’s reputation, as determined by a survey of physician specialists, is also a factor determining each hospital’s rankings.  An FAQ on the ins and outs of the ranking process can be found here.

For patients under 18 and their caregivers, U.S. News published a separate Best Children’s Hospitals Honor Roll and rankings in 10 pediatric specialties last month.

 

Source: http://centerfortotalhealth.org/2013/who-made-us-news-annual-top-hospitals-rankings/

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Interview With Wendy Schauer – Author of The 7 Steps To Amazing Health!

Here is a link to an interview that “foodie”, health advocate, and grass fed beef rancher Lisa Wilcox recently did with author Wendy Schauer.

http://nwlocalgrassfedbeef.com/interview-with-wendy-schauer-author-speaker-chiropractor-kettlebell-trainer/

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/interview-with-wendy-schauer-author-of-the-7-steps-to-amazing-health

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A Maverick’s Lonely Path in Cardiology (Essay 28)

Source: http://bernardlown.wordpress.com/2012/03/10/mavericks-lonely-path-in-cardiology/

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Tick-borne encephalitis in Europe – walkers beware!

Tick-borne encephalitis continues to be a problem in some areas of western & central Europe, and those taking walking holidays in Europe should be aware of those countries where there is a risk of this serious disease.

It is common in the forest & mountainous regions of Austria, Germany, Switzerland and Poland, & also present in Lithuania, Belarus, Croatia and Slovenia. It is also present in lesser amounts in France, Italy, Norway, Sweden and many other European countries.

The disease is vaccine-preventable, and those going on walking or camping holidays in all the countries mentioned should take precautions against being bitten by ticks, know what to do if bitten & consider vaccination before travel.

Source: Eurosurveillance

Get in touch
Holidaying in Europe? Make sure, take expert advice. Call the Globe Travel Health Centre in Norwich on 01603 667323

Source: http://www.globetravelhealthcentre.com/travel-advice/tick-borne-encephalitis-in-europe-walkers-beware.html

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