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Tuesday, May 6, 2014

Guidelines for Protecting Your Eyes This Fall

As the leaves begin to change and the breeze turns a bit chillier, it’s important to prepare your eyes for the autumn weather. Colder conditions and even allergens from foliage can negatively impact your eyes, causing dryness and irritation.

Below are the top five issues that affect eyes during the autumn season, along with tips for how to remedy them:

Harsh Sunlight. Although sunglasses are generally viewed as a summer accessory, they should ideally be worn year-round. They protect the eyes from the bright, glaring sunlight of colder months, and should especially be worn when driving during the daytime. Glasses also shield the delicate eye area from harsh winds, as well as the dust and debris that a strong gust could blow into your face.
Dryness. Cold, static-inducing days can be rough on the eyes, so use a humidifier when indoors to give them a rest from dry outdoor conditions. Hypoallergenic eye creams can be applied to help hydrate the skin around the eyes and prevent it from becoming dry, cracked and itchy. Artificial tears can also be used to provide additional moisture.
Allergies. Autumn’s dead leaves, hayrides and fireplace fumes can trigger allergic reactions. Red, itchy, burning, watery or swollen eyes are common allergy symptoms that can be improved with prescription or over-the-counter antihistamines. Using artificial tears can also help ease the discomfort of eye allergy symptoms.
Heating Vents. Although cold weather can be rough on your eyes, indoor heat can be just as harmful – especially if you wear contact lenses. Indoor heat makes air more dry, which causes your skin’s and eyes’ natural moisture to evaporate faster than usual. Sitting near a heating vent can severely dry out your eyes, so make sure that you remain a comfortable distance away the grate and any other heat source. Drinking plenty of water will also ensure that your skin and eyes stay hydrated and healthy.
Eye Strain. Whether you’ve noticed that it’s getting increasingly harder to read your favorite book when curled up by the fireplace or that you can’t see as well as you used to when driving home because it’s getting dark out sooner and sooner, the end is result is more eyestrain. Your eye doctor will determine if your eye strain is a sign that you need a new prescription or if there is another underlying problem. Be sure to schedule an annual check-up.

Ophthalmologist in Winchester

To learn more about the effects autumn weather can have on your eyes and how to stay protected, contact us today and schedule an appointment. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We look forward to hearing from you

Source: http://www.seeclear.com/blog/eye-heath/guidelines-for-protecting-your-eyes-this-fall

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What are Cataracts?

It’s no secret that our eyesight gradually decreases as we age. However, certain conditions may cause the loss of vision to happen more rapidly. Cataracts are a common cause of vision loss, affecting millions of people over the age of 65.

But what exactly are cataracts?

Cataracts are a clouding of the lens within the eye, which can slowly diminish one’s vision. This clouding is caused by a buildup or protein within the lens, and it can become increasingly worse over time. In a healthy eye, the lens is clear and allows light to pass through easily to reach the retina — the light-sensitive tissue located at the back of the eye. Eyes with cataracts, on the other hand, have a cloudy lens which results in blurred vision.

There is no one factor that causes the development of cataracts. However, many eye doctors believe that certain habits, such as smoking, may put a person at risk for developing this condition. Additionally, health conditions like diabetes and overexposure to ultraviolet light have also been linked to the development of cataracts.

Some patients who develop cataracts may experience no symptoms of the condition at all, while many experience blurred or double vision. Other possible signs include frequent prescription changes in contact lenses or eyeglasses, as well as a diminished ability to see clearly at night.

For most patients, treating cataracts will require surgery. Cataract surgery is one of the most commonly performed procedures in the country today, and offers patients extremely effective results. It is a minimally-invasive procedure, with the main goal of removing the damaged lens from the eye. The damaged lens will then be replaced with an IOL (artificial intraocular lens).

Following this procedure, patients may experience some mild discomfort and itchiness. For several days after, eyes may also be extremely sensitive to light. Fortunately, any discomfort is usually mild and typically lasts only a few days. Patients who undergo this surgery will need to protect their eyes afterwards, and will have to avoid rubbing their eye as they recover.

Cataract Surgery in Winchester

To learn more about cataracts, cataract surgery, or intraocular lenses, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We look forward to serving you.

Source: http://www.seeclear.com/blog/cataract-treatment/what-are-cataracts

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What is the ReSTOR® Multifocal Lens?

Cataract surgery is among the most common surgical procedures in the country today. The majority of patients who undergo this procedure receive monofocal IOLs, which are lenses used to correct distance vision. While these lenses may successfully correct one’s long-distance vision, they do not provide any help with functional vision. That means that patients will be dependent on glasses or bifocals for basic tasks, such as reading the newspaper. Fortunately, advanced ReSTOR Multifocal Lenses help patients enjoy completely clear vision - at any distance.

Let’s take a closer look at these cutting-edge practice:

What are the ReSTOR Lens? The ReSTOR Multifocal Lens are implanted into the eye as a replacement for the natural lens of the eye during cataract surgery. They work like bifocal lenses inside of the eye, creating a clear image of the far away object while at the same time a second, defocused image is created for near vision. For near vision, the ReSTOR lens creates a clear, sharply focused near image. A patient’s vision is greatly improved through this method.
Am I a good candidate for this procedure? Generally speaking, any adult over the age of 55 who either has cataracts or presbyopia (the loss of ability to refocus vision) is a candidate for this procedure. These patients are tired of being dependent on glasses or bifocals, though they are in otherwise good health. However, patients who have unrealistic expectations about the procedure, or who have occupations that require them to work at nighttime, are not considered good candidates for the procedure.
What will happen following surgery? As with other implant procedures, patients can expect their vision to improve the next day. There is minimal discomfort following the surgery, and patients usually return to their normal activities within a day. Patients’ results are best when both eyes have the ReSTOR lenses implanted.

Ophthalmologist in Winchester

To learn more about ReSTOR Multifocal Lens, contact us today and schedule an appointment. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We look forward to hearing from you!

Source: http://www.seeclear.com/blog/eye-heath/what-is-the-restor%c2%ae-multifocal-lens

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Monday, May 5, 2014

Avoiding Computer Vision Syndrome

We all tend to spend a lot of time staring at a computer monitor, whether it’s for school, work, or leisure. We stare at the screen for hours almost every day, which can cause our eyes to inevitably feel strained or dry. The eye problems caused by computer use are categorized together into one condition known as computer vision syndrome (CVS), which affects over 50-90% of office workers.

CVS is a repetitive stress injury, meaning it is caused and worsened by routine motions over time. Some of its symptoms include blurred vision, dryness, redness, double vision, eye irritation, headaches, and neck or back pain. People who already suffer from other eye conditions are more likely to develop CVS, especially if they are not using a proper eye prescription. Many other factors contribute to the development of CVS, such as age and the computer itself—the brightness, angle of the monitor, position in relation to you, etc.

Let’s keep reading to see how we can prevent CVS.

5 Ways to Avoid Computer Vision Syndrome

Reposition the computer. The screen should be facing you, not off to the side where you have to strain your eyes more to see it. The monitor should be between 4-8 inches under your eyes to keep the neck relaxed, and should be kept an arms length away from you.
Blink. Blinking frequently should help you reduce dryness in your eyes. Another option for increasing moisture is the use of lubricating eye drops or a humidifier. Steer away from air vents, as those can help to further dry out the eye.
Lighting. The lighting might be hurting your eyes as well. To check whether it is playing a part in your eye strain, cup your hands over your eyes like the cap of a baseball hat and observe whether your eyes feel better or not. If they do, you know you have to adjust the lighting to something more comfortable.
Breaks. About every 15 minute while on the computer, you should take a small break and look anywhere but the screen. You can stand, stretch, or just stay in your seat looking away to give your eyes a good break.
Regular check-ups. You may need a new or different prescription without even knowing it. Although you should get regular eye doctor visits anyway, your medical professional can help you prevent and treat CVS and many other harmful eye conditions.

Ophthalmologist in Winchester

Have any questions about computer vision syndrome or any other eye problems? Contact us today to schedule an appointment at our offices in Winchester. We serve Virginia, West Virginia, and Maryland, and can be reached at (540) 722-6200. We look forward to serving you!

Source: http://www.seeclear.com/blog/eye-heath/avoiding-computer-vision-syndrome

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Extubation in remote locations

Source: http://adventuredoc.net/2012/12/22/extubation-in-remote-locations/

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Are You Turned On?

Are you turned on?…electrically speaking, that is…and I’m not refering to Timothy Leary’s, “Turn On, Tune In, Drop Out.”

The other day we talked about how we are electrical beings and that from time to time we need to “ground” ourselves and release some of the static electricity that is built up in our bodies. I had a couple of people tell me that this is done all the time throughout most of Europe. I also had a few people who wanted to see learn more about how our bodies operate on an electrical current.

If you’re one of our readers who would like a visual of the body producing electricity in action then this video is for you.

What you are viewing is a group of four people holding hands and two of the people are holding “hands” with a Ring Around The Rosie Doll. On each of the dolls hands is a small metal button. When both of these buttons are touched with bare skin the doll begins to sing. You will notice in the video that there are a couple of times that the participants let go of the hand of one of their partners…once they do this the doll stops singing. Once they hold hands again the doll starts to sing. The doll sings because of the electricity being produced by each participant.

Remember, you are an electrical being…do something good for yourself to recharge your batteries…a nice walk around the block in the evening air is always a simple (and free) thing that you can do to bring in more good energy and release the bad.

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/are-you-turned-on

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Eating your way to help reduce the risk of cataracts

From an early age, we’re told that carrots are good for our eyes. It’s no surprise that research has suggested a connection between nutrition and prevention of cataracts. Not only do we encourage a healthy diet for our Dallas/Fort Worth eye care patients, we may make nutritional recommendations as part of a patient’s treatment plan.

According to an allaboutvision article, several studies have been conducted revealing that diet may help reduce cataract risk. Below are highlights from the article:

• Carbohydrates: Researchers in Australia found that high carbohydrate diets may increase cataract risk. Published in Investigative Ophthalmology & Visual Science, 2010.

• Vitamins & Minerals: A large study of adult women found that eating foods rich in vitamins and minerals may help delay cataract development (published in the Archives of Ophthalmology, 2010). Another study suggests that lutein, zeaxanthin and vitamin E from food and supplements “were associated with significantly decreased risk of cataract.” Lutein and zeaxanthin are found in green leafy vegetables and other foods, such as eggs.

• Antioxidants: A 10-year study of 2,400 older adults, also conducted in Australia, found that a combined intake of multiple antioxidants reduced the risk of cataracts. Published in the American Journal of Clinical Nutrition, 2008.

Today, most doctors and experts agree, nutrition that benefits health including eye care, should come from a healthy diet. While supplements can help balance a diet lacking in nutrients, which is common for most Americans, consult with your doctor first to help you choose what’s right for you.

Source: http://www.eyectexas.com/blog/eating-cataracts/

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Today is Our Birthday!

Today marks the third birthday for the Center for Total Health, which is hard to believe! We spend a lot of time looking forward to the many great things that lie ahead, but we wanted to take a moment to celebrate the first three years and thank those who have made them so memorable.

We’ve had thousands of visitors from more than 20 countries with interests ranging from maternal & child health to end-of-life care, walking to diversity, urban planning to farming. We have played with Playworks, brought healhy meals to our events, and spread the benefits of walking meetings.

healthy lunch

To see photos from our first three years, visit our Flickr group. If you have photos you’d like to share with us, please feel free to add them to that group (now or anytime down the road).

Special thanks to our amazing, supportive colleagues within and outside Kaiser Permanente, including those who conceived of, designed and built the Center before any of the current team was here.

Here’s to another great year of hard work and lots of fun!

Our first Playworks ever! (2012)

On a more personal note, my first day as a Kaiser Permanente employee was also three years ago today. I’ve had a great time meeting so many people working in so many ways to make health more achievable for all of us. I’m three in Kaiser Permanente years now, too!

Source: http://centerfortotalhealth.org/today-is-our-birthday/

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Diabetes and Your Eye Care

Diabetic eye disease (also called “diabetic retinopathy”) is a serious issue that may end up resulting in a loss of vision. While not everyone with diabetes will experience poor vision or pain, diabetic eye disease should always be a concern for patients. Diabetics who do not properly control their condition are especially at risk.

Taking control of this issue can help you avoid serious problems- and may even save your eyesight! Here are some things you can do:

Commit to managing your diabetes. Diabetes is a lifelong health issue which, if left uncontrolled or under-controlled, may lead to serious physical complications. A patient with diabetes must commit to controlling their condition by taking either insulin or oral diabetes medication, and by keeping their blood sugar at a normal range.
Keep track of your blood sugar levels. With diabetic eye disease, prevention and early diagnosis is key. It is important to monitor your blood sugar levels several times a day to make certain they remain within their target range. Keeping your blood sugar levels lower will help lower your risk for eye disease.
Make sure you report any changes in vision to your doctor. It is very important for diabetics to undergo yearly eye exams. If your vision suddenly becomes hazy or blurry, this is important to mention to your eye doctor, so that any necessary treatment can start.
Make healthy lifestyle choices. In addition to diabetes, other health issues such as high blood pressure levels and high cholesterol may also increase your risk of serious eye disease. Diabetics who smoke cigarettes can also greatly increase their risk of vision loss! Therefore, it is a good idea to exercise on a regular basis, eat healthy foods, and quit smoking. For some patients, medication may also be necessary.
Speak with your doctor. If you need help or advice on how to manage or reduce your risk for diabetic eye disease, your doctor can help you develop a personalized eye care or treatment plan.

Diabetic Eye Care in Winchester

If you’re living with diabetes, contact us today to learn about your treatment options. Our offices are located in Winchester, serving Virginia, West Virginia, and Maryland, and you can reach us directly at (540) 722-6200. We hope to hear from you soon!

Source: http://www.seeclear.com/blog/eye-health/diabetes-and-your-eye-care

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Sunday, May 4, 2014

What is the ReSTOR® Multifocal Lens?

Let’s take a closer look at these cutting-edge practice:

What are the ReSTOR Lens? The ReSTOR Multifocal Lens are implanted into the eye as a replacement for the natural lens of the eye during cataract surgery. They work like bifocal lenses inside of the eye, creating a clear image of the far away object while at the same time a second, defocused image is created for near vision. For near vision, the ReSTOR lens creates a clear, sharply focused near image. A patient’s vision is greatly improved through this method.
Am I a good candidate for this procedure? Generally speaking, any adult over the age of 55 who either has cataracts or presbyopia (the loss of ability to refocus vision) is a candidate for this procedure. These patients are tired of being dependent on glasses or bifocals, though they are in otherwise good health. However, patients who have unrealistic expectations about the procedure, or who have occupations that require them to work at nighttime, are not considered good candidates for the procedure.
What will happen following surgery? As with other implant procedures, patients can expect their vision to improve the next day. There is minimal discomfort following the surgery, and patients usually return to their normal activities within a day. Patients’ results are best when both eyes have the ReSTOR lenses implanted.

Ophthalmologist in Winchester

Source: http://www.seeclear.com/blog/eye-heath/what-is-the-restor%c2%ae-multifocal-lens

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Avoiding Computer Vision Syndrome

Let’s keep reading to see how we can prevent CVS.

5 Ways to Avoid Computer Vision Syndrome

Reposition the computer. The screen should be facing you, not off to the side where you have to strain your eyes more to see it. The monitor should be between 4-8 inches under your eyes to keep the neck relaxed, and should be kept an arms length away from you.
Blink. Blinking frequently should help you reduce dryness in your eyes. Another option for increasing moisture is the use of lubricating eye drops or a humidifier. Steer away from air vents, as those can help to further dry out the eye.
Lighting. The lighting might be hurting your eyes as well. To check whether it is playing a part in your eye strain, cup your hands over your eyes like the cap of a baseball hat and observe whether your eyes feel better or not. If they do, you know you have to adjust the lighting to something more comfortable.
Breaks. About every 15 minute while on the computer, you should take a small break and look anywhere but the screen. You can stand, stretch, or just stay in your seat looking away to give your eyes a good break.
Regular check-ups. You may need a new or different prescription without even knowing it. Although you should get regular eye doctor visits anyway, your medical professional can help you prevent and treat CVS and many other harmful eye conditions.

Ophthalmologist in Winchester

Source: http://www.seeclear.com/blog/eye-heath/avoiding-computer-vision-syndrome

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Top 3 Ways to Reduce Your Risk for Age-Related Macular Degeneration

As the leading cause of loss of vision in older adults, age-related macular degeneration (AMD) is not completely preventable. In some cases it may be in our genes, and others it may simply have to do with whether our eyes are light or dark. These factors can make it an unavoidable, but treatable, condition.

However, recent studies have shown that AMD may be linked to a variety of other risk factors. Contributors may include the amount of antioxidants in the body, heart disease, high blood pressure, smoking, and weight. These possible factors are far more manageable than your genes or eye color, meaning you may be able to reduce your risk for developing AMD with a few simple steps.

Top 3 Ways to Reduce Your Risk for AMD

Eat more polysaturated fat. An Australian study observed that people who consumed fish regularly (i.e. more than once a week) may have halved their risk of getting AMD, compared to those who ate fish less than once a month. Fish contains omega-3 fatty acids, another part of your diet you can increase to help reduce your risk for AMD.
Reduce heart disease risk factors. Many of the things that contribute to the development of heart disease may increase your risk for AMD. Such factors may include weight, exercise, diet, and more. To better preserve your eyesight, it is recommended that you cut these risk factors out of your life and live a healthier life in the process.
Limit yourself. Smoking and drinking have been linked to the development of AMD in several studies, so limiting or eliminating their use altogether may help you lower your risk. Cholesterol levels may also correlate with your risk of AMD development, so avoiding too many cholesterol-rich foods is also a good idea. The best part — all of these steps are not only good for your eye health, but your general health as well.

Macular Degeneration Treatment in Winchester

To learn more about macular degeneration and its treatments, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200. We look forward to serving you.

Source: http://www.seeclear.com/blog/eye-heath/top-3-ways-to-reduce-your-risk-for-age-related-macular-degeneration

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Guidelines for Protecting Your Eyes This Fall

Below are the top five issues that affect eyes during the autumn season, along with tips for how to remedy them:

Harsh Sunlight. Although sunglasses are generally viewed as a summer accessory, they should ideally be worn year-round. They protect the eyes from the bright, glaring sunlight of colder months, and should especially be worn when driving during the daytime. Glasses also shield the delicate eye area from harsh winds, as well as the dust and debris that a strong gust could blow into your face.
Dryness. Cold, static-inducing days can be rough on the eyes, so use a humidifier when indoors to give them a rest from dry outdoor conditions. Hypoallergenic eye creams can be applied to help hydrate the skin around the eyes and prevent it from becoming dry, cracked and itchy. Artificial tears can also be used to provide additional moisture.
Allergies. Autumn’s dead leaves, hayrides and fireplace fumes can trigger allergic reactions. Red, itchy, burning, watery or swollen eyes are common allergy symptoms that can be improved with prescription or over-the-counter antihistamines. Using artificial tears can also help ease the discomfort of eye allergy symptoms.
Heating Vents. Although cold weather can be rough on your eyes, indoor heat can be just as harmful – especially if you wear contact lenses. Indoor heat makes air more dry, which causes your skin’s and eyes’ natural moisture to evaporate faster than usual. Sitting near a heating vent can severely dry out your eyes, so make sure that you remain a comfortable distance away the grate and any other heat source. Drinking plenty of water will also ensure that your skin and eyes stay hydrated and healthy.
Eye Strain. Whether you’ve noticed that it’s getting increasingly harder to read your favorite book when curled up by the fireplace or that you can’t see as well as you used to when driving home because it’s getting dark out sooner and sooner, the end is result is more eyestrain. Your eye doctor will determine if your eye strain is a sign that you need a new prescription or if there is another underlying problem. Be sure to schedule an annual check-up.

Ophthalmologist in Winchester

Source: http://www.seeclear.com/blog/eye-heath/guidelines-for-protecting-your-eyes-this-fall

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Baltimore Ophthalmologist Provides Premium IOLs That Reduce Or Eliminate Cataract Patients’ Dependency On Glasses

For cataract patients, Dr. Jay C. Grochmal offers a variety of Intraocular Lenses (IOLs) that can help patients attain clear vision after surgery without heavy reliance on corrective eyewear.

Baltimore, MD – Dr. Jay C. Grochmal, a Baltimore ophthalmologist, provides comprehensive eye care at his private practice, with procedures including LASIK, glaucoma treatment, and cataract surgery. With traditional cataract surgery, many patients have their natural lens replaced with a monofocal intraocular lens (IOL) to help them restore clear vision once the cataract has been removed. However, after correcting for near or far distance vision, the monofocal IOL may still require the patient to wear glasses after treatment. At Grochmal Eye Center, Dr. Grochmal offers a variety of advanced, multifocal IOLs as an alternative to monocular lenses, which can significantly reduce the patient’s dependence on eyeglasses or even eliminate the need for glasses altogether. These premium IOLs include:

Alcon’s ReStor® multifocal IOL
AMO’s Tecnis® multifocal IOL
Alcon’s Toric IOL

While standard monocular IOL procedures are often covered by a patient’s health insurance, Dr. Grochmal says there are certain advantages that premium IOLs provide. He highlights that Alcon’s Toric IOL is very successful in correcting even high amounts of astigmatism (a common optical condition that causes blurry vision), and multifocal lenses in general are effective in significantly decreasing one’s dependence on glasses. He says many patients who receive multifocal lenses do not need to wear glasses at all after the procedure.

Grochmal Eye Center now uses the Zeiss IOL Master 500 for premium IOL procedures. The innovative technology of the Zeiss IOL Master 500 allows advanced calculations that measure the IOL power necessary to obtain optimal results for each patient. With this new technology, Dr. Grochmal is able to combine the results of the Zeiss IOL Master with his attention to surgical detail to produce distance vision improved to the point that his patients rarely require glasses afterward.

Multifocal IOLs can also be helpful for patients who do not suffer from cataracts but are looking to reduce their dependence on corrective eyewear. Patients who are not eligible for LASIK or other laser eye surgery procedures often qualify for premium IOLs, which have similar benefits. However, some patients who have already had monofocal IOL surgery may not be ideal candidates for the procedure. According to Dr. Grochmal, once a monofocal IOL is placed within the capsular bag of the eye, it is not safe to replace that IOL unless the exchange is done within a month of the initial surgery.

Dr. Grochmal stresses that multifocal IOLs are best used in healthy eyes that have no other eye diseases present, aside from cataracts.

About Jay C. Grochmal, MD

Dr. Jay C. Grochmal earned his medical degree from the University of Maryland. He completed his residency at the Greater Baltimore Medical Center’s Department of Ophthalmology where he achieved the rank of Chief Resident. In addition to serving on the staff of the Greater Baltimore Medical Center and St. Agnes Hospital, Dr. Grochmal travels on medical missionary trips to Third World countries with a variety of religious organizations. He is available for interview upon request.

Source: http://www.grochmaleye.com/blog/baltimore-ophthalmologist-provides-premium-iols-that-reduce-or-eliminate-cataract-patients-dependency-on-glasses/

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Seeking Cataract Patients for Light Adjustable Lens (LAL®) Study

The Eye Consultants Research Foundation is currently participating in a U.S. investigational study on the Light Adjustable Lens to evaluate its safety and effectiveness for the treatment of cataracts. Although the LAL is similar in several respects to many standard monofocal intraocular lenses (IOLs), the LAL is designed to potentially reduce or eliminate the need for glasses following cataract or lens replacement surgery. If cataracts are affecting your eyesight and interfering with your daily activities, you may be eligible for inclusion in a clinical study of the Light Adjustable Lens (LAL).

The Calhoun Light Adjustable Lens (LAL) is an investigational device in the U.S., which means it has not yet been approved for sale in the U.S. by the U.S. Food and Drug Administration, and is limited by United States federal law to investigational use only.

For more information or to schedule an appointment, please contact our Study Coordinator Stacy Allen by calling 877-516-4364 at our Grapevine office. Or you may email her at sallen@eyecontx.com.

Eye Consultants of Texas has established the Eye Consultants Research Foundation to actively conduct clinical studies for a variety of eye diseases and conditions. By participating, patients in the DFW metro region will have access to medications and devices in clinical development that provide effective treatment of their particular disease or condition. Each participant receives advanced care from doctors who are experienced in conducting research in accordance with Good Clinical Practice.

To read about other studies we are conducting, or to learn more, click here to visit the Research Foundation page on our website.

Source: http://www.eyectexas.com/blog/light-adjustable-lens-lal-study/

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Saturday, May 3, 2014

Case of Rabies follows bite from a puppy

A young man has died of Rabies after being bitten by a puppy – he had played with the dog on campus in Chennai (Madras). His companion, who also played with the puppy, which bit both of them, received anti-rabies treatment following the bite, but he did not.

This highlights the importance of seeking medical help following any bite from a dog, cat, or monkey in any area of the world where rabies occurs.

Be safe – pre-vaccinate against rabies before you travel….

Source: ProMed Newsgroup 23 Feb 2014

Get in touch

For advice and vaccinations call the Globe Travel Health Centre on 01603 667323

‘Like’ our Facebook page – it is informative, fun and interactive: https://www.facebook.com/Travelhealthnorwich

Source: http://www.globetravelhealthcentre.com/travel-advice/case-of-rabies-follows-bite-from-a-puppy.html

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Today is Our Birthday!

healthy lunch

To see photos from our first three years, visit our Flickr group. If you have photos you’d like to share with us, please feel free to add them to that group (now or anytime down the road).

Special thanks to our amazing, supportive colleagues within and outside Kaiser Permanente, including those who conceived of, designed and built the Center before any of the current team was here.

Here’s to another great year of hard work and lots of fun!

Our first Playworks ever! (2012)

Source: http://centerfortotalhealth.org/today-is-our-birthday/

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Radio Interview

Source: http://adventuredoc.net/2013/01/03/radio-interview/

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Today is Our Birthday!

healthy lunch

To see photos from our first three years, visit our Flickr group. If you have photos you’d like to share with us, please feel free to add them to that group (now or anytime down the road).

Special thanks to our amazing, supportive colleagues within and outside Kaiser Permanente, including those who conceived of, designed and built the Center before any of the current team was here.

Here’s to another great year of hard work and lots of fun!

Our first Playworks ever! (2012)

Source: http://centerfortotalhealth.org/today-is-our-birthday/

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Grochmal Eye Center in the News with New Technology

LASIK, eye, surgery, surgeon, vision, correction, cirrus, baltimore, maryland, MD

Grochmal Eye Center Adds Hi-Def Cirrus Laser Eye Surgery Technology

The Grochmal Eye Center is a Baltimore LASIK surgery practice, offering complete and comprehensive eyecare for the entire family. Dr. Jay C. Grochmal is announcing the addition of the Cirrus™ HD-OCT by Zeiss, which he says helps him visualize and analyze the status and health of the retina. In particular, the Cirrus™ technology allows him to assess the health of his patients’ eyes prior to performing a number of procedures, including traditional cataract surgery and refractive lens exchange.

The Grochmal Eye Center was founded in 1978, and continues to provide state-of-the-art eye care and laser eye surgery procedures, such as PRK and LASIK in Maryland under the leadership of Dr. Jay C. Grochmal. As part of their commitment to the cutting-edge of ophthalmic technology, Dr. Grochmal is announcing the latest addition to the practice: the Cirrus™ HD-OCT by Zeiss. He says the new technology will help him and his staff diagnose any changes in the macula caused by different diseases, such as macular degeneration, diabetic retinopathy, or glaucoma. He adds that early detection of these diseases will enable him to start treatment before permanent vision loss occurs.

Zeiss is one of the world’s leading medical technology companies. Founder Carl Zeiss was the first to commercialize the OCT technology, and the first to deliver the high definition 3D maps created by the Cirrus™ HD-OCT. Dr. Grochmal says the new technology not only helps him detect potentially damaging eye conditions, but also helps him improve the overall level of care he can offer his patients. The printouts from the OCT are very helpful, according to Dr. Grochmal, as they aid in educating his patients and help them gain a better understanding of the disease and procedure.

Whether he is performing refractive or cataract surgery, LASIK or PRK, Dr. Grochmal says he and his team tirelessly pursue the latest advancements in eye care and laser eye surgery to ensure their patients receive the best care available. “The advancements in ophthalmology in just the last ten years are astounding; staying on top of these developments is essential to our continued dedication to providing state-of-the art treatment. Our patients deserve only the best, and that is what we constantly strive to offer.”

About Dr. Grochmal

Dr. Jay Grochmal earned his medical degree from the University of Maryland. He then completed a rotating internship with the U. S. Public Health Hospital in Baltimore, MD. After becoming the Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology, he completed his residency and established the Grochmal Eye Center. Dr. Grochmal is currently on staff at some of the top hospitals in Baltimore, and continues to offer his expertise and skill to medical missionary trips around the globe.

The Grochmal Eye Center is located at 405 Frederick Rd., Ste. 102 in Baltimore, MD 21228, and can be reached at (410) 697-4090, or found online at www.grochmaleye.com or the Grochmal Eye Center Facebook page.

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Source: http://www.grochmaleye.com/uncategorized/grochmal-eye-center-in-the-news-with-new-technology/

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Eating your way to help reduce the risk of cataracts

According to an allaboutvision article, several studies have been conducted revealing that diet may help reduce cataract risk. Below are highlights from the article:

• Carbohydrates: Researchers in Australia found that high carbohydrate diets may increase cataract risk. Published in Investigative Ophthalmology & Visual Science, 2010.

Source: http://www.eyectexas.com/blog/eating-cataracts/

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Friday, May 2, 2014

Morphine and Ketamine in Trauma

Source: http://adventuredoc.net/2013/05/11/morphine-and-ketamine-in-trauma/

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Extubation in remote locations

Source: http://adventuredoc.net/2012/12/22/extubation-in-remote-locations/

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Avian influenza (bird flu) in Asia

There continue to be a steady trickle of cases of bird flu happening in many parts of Asia. It can be contracted where humans come into contact with infected poultry, such as live animal markets, which are common in all parts of Asia.

Although the risk to tourists is low, they should nevertheless avoid visiting live animal markets.

Source: ProMed Newsgroup 23 Feb 2014

Get in touch

For advice and vaccinations call the Globe Travel Health Centre on 01603 667323

‘Like’ our Facebook page – it is informative, fun and interactive: https://www.facebook.com/Travelhealthnorwich

Source: http://www.globetravelhealthcentre.com/travel-advice/avian-influenza-bird-flu-in-asia.html

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Laugh More

I remember reading some years ago that children laugh somewhere around 300 – 400 times a day. In the same article it said that adults laugh as little as 15 times a day. Wow, that is a huge difference. To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh. Me, I love to laugh. I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day. I believe that laughter is beneficial and extremely healing. I believe that it can be very therapeutic…not only for yourself, but those around you.

Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process. While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment. While learning 1,000 jokes do you think their minds were focused on their illness or on laughter? I’m guessing that they were focused on laughing.

In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh.

There is power in laughter. I encourage you to laugh more every day. I encourage you to make those around you laugh whenever you can.

Yours In Health!

G.E. Moon II

Source: http://www.abundanthealthcenter.com/blog/laugh-more

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Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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The High Mileage Military Contractor: Blackwater Weekly

Source: http://adventuredoc.net/2013/05/11/the-high-mileage-military-contractor-blackwater-weekly/

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Thursday, May 1, 2014

Grochmal Eye Center in the News with New Technology

Grochmal Eye Center Adds Hi-Def Cirrus Laser Eye Surgery Technology

About Dr. Grochmal

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Source: http://www.grochmaleye.com/uncategorized/grochmal-eye-center-in-the-news-with-new-technology/

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Special Operations Forces Medical Handbook App

Source: http://adventuredoc.net/2013/02/13/special-operations-forces-medical-handbook-app/

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Earth Day

Join the Center for Total Health and the entire Kaiser Permanente family today (and every day) in working to improve the health of our planet. Whether through large-scale efforts, like our partnership with the Alliance for Climate Education, or through individual decisions to recycle or create less waste, there are things each of us can do. For ideas, check out this list from the Environmental Protection Agency (EPA). Of course, we particularly like the suggestion to use active modes of transportation!

Happy Earth Day!

Source: http://centerfortotalhealth.org/earth-day/

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Baltimore Eye Surgeon Now Performing Cosmetic Eyelid Surgery

Baltimore, MD – According to the Administration on Aging (AOA), persons 65 and older represented nearly 13% of the U.S. population in 2009, and are expected to represent 19% by 2030. The Bureau of Labor Statistics finds that the number of older Americans in the workforce is growing as well. As the population and workforce ages, Baltimore eye surgeon Jay C. Grochmal, MD says his patients that are late stage baby-boomers are under extreme pressure to maintain a high level of performance in the workplace, and portraying a vivacious and youthful appearance is essential to continued success.

While helping patients improve their vision with procedures such as LASIK and cataract surgery is important to success in the workplace, Dr. Grochmal says the desire to help his patients enhance their aesthetic appearance has become an important part of his practice as well. He says this growing demand for increased confidence and a natural-looking enhancement is what led him to the decision to add cosmetic eyelid surgery to his list of procedures: “Our society places such a high value on appearance and equates a youthful look with the likelihood of business and social success. Baby boomers are still very active and productive and a refreshed look can eliminate unwarranted bias in career choices.”

As the number of cosmetic procedures performed in the U.S. continues to increase, Dr. Grochmal says the desire to look younger longer is obvious, adding that a tough economy and high unemployment rate further contribute to the stress his older patients must endure. Because he constantly strives to improve patient care while providing the latest and safest procedures, Dr. Grochmal says providing cosmetic treatments for his patients is a result of his original commitment to provide the most effective treatments available to meet any and all needs of his patients: “As the cliche goes now, 50 is the new 40 and 60 is the new 50, and so on. My patients want to look as young as they feel and be able to see well too. Ultimately, we believe providing cosmetic eyelid surgery will improve their chances of success in the workplace.”

About Jay C. Grochmal, MD

After earning his medical degree from the University of Maryland, Dr. Jay C. Grochmal completed his residency while achieving the rank of Chief Resident at the Greater Baltimore Medical Center’s Department of Ophthalmology. In addition to being on staff at some of the leading hospitals in the Baltimore area, Dr. Grochmal has traveled on a number of missions dedicated to improving eye care around the world.

Grochmal Eye Center is located in the Catonsville Professional Center at 405 Frederick Rd., Ste. 102, Baltimore, MD 21228, and can be reached at (410) 697-4090. Dr. Grochmal and his team can also be reached at grochmaleye.com or their Baltimore Eye Care Facebook page.

Source: http://www.grochmaleye.com/oculoplastic/baltimore-eye-surgeon-now-performing-cosmetic-eyelid-surgery/

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Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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Enormity of US Military impedes nuclear abolition (Essay 27)

Source: http://bernardlown.wordpress.com/2011/11/28/enormity-of-us-military-impedes-nuclear-abolition/

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