Source: http://adventuredoc.net/2013/10/10/adventure-doc-facebook-and-blog-links/
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Sunday, January 26, 2014
Take A Walk On The Grass
Take A Walk On The Grass
When is the last time that you took off your shoes and yours socks and you walked barefoot on the grass. If you’re older than twelve I’m guessing it has been quite some time. It’s funny, when we’re kids, if we see a mud puddle we JUMP right in it. When we become adults we walk around the mud puddle. Not only do we walk around the mud puddle…we complain about it!
Stop complaining. It’s not really serving you. Start living. Get outside and re-connect with our planet. This isn’t some hippy dippy statement. We (human beings) are electrical beings. That’s right, we are electrical beings. Electricity is constantly flowing through our bodies. In fact, without electricity you wouldn’t be reading this post right now. Without electricity running through your body your brain would cease to function.
Sometimes we need to re-charge. We need to “ground” ourselves. One of the ways to do this is by getting outside and walking barefoot on the grass. While you’re walking (barefoot of course) do some deep breathing – you’ll be accomplishing two things at the same time (there is nothing like multi-tasking when it comes to your health). Walking barefoot on the grass will “ground” you, literally. Doing this will help you release built up electrical energy that’s in your body.
As stated above, your entire nervous system is run on electrical energy. Get walking, ground yourself, do your deep breathing, and make some positive changes in your life. This doesn’t cost you a dime. What have you got to lose?
Yours In Health!
G.E. Moon II
Source: http://www.abundanthealthcenter.com/blog/takeawalkonthegrass
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Saturday, January 25, 2014
Photo of the Day: Danish HealthBridge Visits the Center for Total Health
On Monday, December 9, Kaiser Permanente International (KPI) welcomed a Danish delegation to the Center for Total Health to learn about Kaiser Permanente. The group included leaders from local and regional government, hospitals, Ministry of Health, leading research organizations and other company executives.
Kaiser Permanente was one stop for the delegation, which is touring sites in the U.S. to learn about how health systems are leveraging technology and telemedicine to improve quality of and access to care for patients.
The group learned about Kaiser Permanente from Joy Lewis (KP International), Yevgeniy Gincherman, MD (Mid-Atlantic Permanente Medical Group), Joan Grand, RN (Capitol Hill Medical Center Administrator), and the Center for Total Health Staff.
Kaiser Permanente International offers a forum for sharing Kaiser Permanente’s knowledge and experience with the global health care community. For more information about KPI offerings visit www.kp.org/international.
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Study Shows ORA Can Improve Toric Lens Outcomes
Eye Consultants of Texas was the first Dallas/Fort Worth practice to use what is now the ORA System – the first intraoperative abberometer technology that provides real-time measurements of the eye during cataract surgery. On January 1, 2014, an Ophthalmology Times online article appeared about a study which showed ORA technology significantly improves refractive and visual outcomes after toric intraocular lens (IOL) implantation.
According to the article, “Intraoperative Aberrometry Adds Value in Toric IOL Surgery”, the study was conducted by Kathryn Hatch, MD and the clinical faculty at Brown Alpert Medical School in Providence, RI. The study compared traditional toric IOL implantation on 27 eyes with toric IOL implantation on 37 eyes where ORA’s intraoperative aberrometer was used.
The article outlines various postoperative measurements taken in the study approximately two months after surgery, stating that 67% of the aberrometry group and 39% of the traditional group achieving “unaided” distance vision of 20/25 or better.
Dr. Hatch was quoted in the article as saying, “We conducted this study because to our knowledge, there is no report in the peer-reviewed literature evaluating the use of intraoperative aberrometry with toric IOLs. Use of intraoperative aberrometry to guide intraoperative decisions improves outcomes.”
Eye Consultants of Texas founder Phillips Kirk Labor, MD is one of the top ORA surgeons in the U.S., and considered a leading IOL innovator. If you’re a cataract patient, or suspect you have cataracts, please call our office at 877-516-4364 to learn more. We’re located in Grapevine, convenient to all of Dallas/Fort Worth.
Source: http://www.eyectexas.com/blog/ora-toric/
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Measles in Pakistan – make sure you are immunised
Pakistan is one of the top five countries in the world having the highest proportion of children who have not been vaccinated against measles. With this amount of infection in the country, travellers to Pakistan (and in particular Punjab & Sindh), should make sure they are immune to this serious disease. Already in 2013 there have been over 25,000 reported cases, and nearly 150 children have died in Pakistan from this completely preventable disease.
Childhood infection confers lifelong immunity – those who may not be immune should have a total of two doses of MMR vaccine.
Source: The Express Tribune
Get in touch
Going to visit family in Pakistan? Make sure the whole family is safe before you go – contact the Globe Travel Health Centre in Norwich on 01603 667323
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Friday, January 24, 2014
Bird flu on the rise again in China
Since March this year, bird flu has again made an appearance in eastern China. The cases have been mainly amongst poultry workers and those working in live animal markets. Travellers should avoid markets where live poultry is sold.
Source: Agence France-Presse
Get in touch
Need advice? Come & get the best advice from the Globe Travel Health Centre in Norwich on 01603 667323
Source: http://www.globetravelhealthcentre.com/travel-advice/bird-flu-on-the-rise-again-in-china.html
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Dengue fever in Mombassa, Kenya (and in Angola)
An outbreak of dengue fever has been reported in Mombassa, Kenya, and in Angola. This is the first confirmed outbreak in Mombassa since 1982, and dengue is unusual in Africa, although common in Asia. To reduce your chances of becoming a dengue fever victim, consider covering up towards the late afternoon, when the mosquitoes bite, and apply a good insect repellent to exposed areas of skin.
Source: ProMed Newsgroup
Get in touch
For advice, call the Globe Travel Health Centre in Norwich on 01603 667323
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The Indignities of Pregnancy: Total Health Radio Has the Scoop.
If you are pregnant, or if you know someone who is, you’ll want to listen to this week’s episode of Total Health Radio. It’s called The Truth About Pregnancy, and it goes beyond the facts that are well-covered on the Internet and dives into the topics no one wants to talk about. That question you’re too embarrassed to ask even your own OB/GYN? They ask it on this episode. Have a listen.
For bonus content — exclusive outtakes from the show and resources for expectant moms — visit the website here.
Source: http://centerfortotalhealth.org/the-indignities-of-pregnancy-total-health-radio-has-the-scoop/
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Fertility – a much wider issue
When people are broached with the subject of fertility, one often associates it is to an individual family’s desire to have children. However, as Professor Nargund expresses in her paper “Declining birth rate in Developed Countries: A radical re-think is required”, the subject touches society much more widely as a whole for both the developed [...]
Source: http://www.createhealthclinics.org/blog/fertility/fertility-a-much-wider-issue/
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Top 3 Ways to Reduce Your Risk for Age-Related Macular Degeneration
However, recent studies have shown that AMD may be linked to a variety of other risk factors. Contributors may include the amount of antioxidants in the body, heart disease, high blood pressure, smoking, and weight. These possible factors are far more manageable than your genes or eye color, meaning you may be able to reduce your risk for developing AMD with a few simple steps.
Top 3 Ways to Reduce Your Risk for AMD
- Eat more polysaturated fat. An Australian study observed that people who consumed fish regularly (i.e. more than once a week) may have halved their risk of getting AMD, compared to those who ate fish less than once a month. Fish contains omega-3 fatty acids, another part of your diet you can increase to help reduce your risk for AMD.
- Reduce heart disease risk factors. Many of the things that contribute to the development of heart disease may increase your risk for AMD. Such factors may include weight, exercise, diet, and more. To better preserve your eyesight, it is recommended that you cut these risk factors out of your life and live a healthier life in the process.
- Limit yourself. Smoking and drinking have been linked to the development of AMD in several studies, so limiting or eliminating their use altogether may help you lower your risk. Cholesterol levels may also correlate with your risk of AMD development, so avoiding too many cholesterol-rich foods is also a good idea. The best part — all of these steps are not only good for your eye health, but your general health as well.
Macular Degeneration Treatment in Winchester
To learn more about macular degeneration and its treatments, contact us today to schedule a consultation. Our offices are located in Winchester, serving Virginia, West Virginia and Maryland, and you can reach us directly at (540) 722-6200. We look forward to serving you.
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Second Crystalens Workshop & Brunch Set for January
When: January 11, 2014, 10:00 AM until 12:00 noon
Where: Eye Consultants of Texas in Grapevine
Cost: FREE
Our first Crystalens® Workshop & Brunch held in June was such a huge success, we’re hosting a second one on January 11. Crystalens is an accommodating intraocular lens that is having a life-changing effect on patients all over the world. More commonly implanted during cataract surgery, it is also used in Clear Lens Extraction procedures to correct vision problems in younger patients – which can prevent cataracts later in life.
Have you had a Crystalens® procedure performed? Are you a Dallas/Fort Worth Optometrist managing Crystalens patients? Even if you’re just considering Crystalens, join us for this informative Workshop & Brunch in the comfort of our offices. You’ll come away with a clear understanding of how to get the most out of this amazing lens.
The event is free and will be led by Eye Consultants of Texas founder Phillips Kirk Labor, MD, considered a world leader in number of Crystalens procedures performed. As a proven Crystalens authority, Dr. Labor will discuss all aspects of this lens, including the importance of what to do after surgery. In addition, he will be on hand to gladly answer any questions you might have.
Even if you’ve just been thinking about Crystalens, this could help you make a more informed decision (there’s no obligation). Please join us for this free event in the comfort of our offices at 2201 Westgate Plaza, Grapevine, TX 76051. We’re conveniently located to Dallas/Fort Worth, just off highway 114.
Seating is limited so please RSVP today by calling: 877-516-4364
Source: http://www.eyectexas.com/blog/crystalens-brunch/
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Thursday, January 23, 2014
New Cataract Patient Testimonials
Advancing cataract surgery for our Dallas/Fort Worth patients continues to be a tremendous focus of our practice. We are always appreciative to know how our patients feel about their experience; whether they simply tell us, note this on our patient feedback form, or by email. Here are two actual Eye Consultants of Texas patients who recently took a moment to email us.
“Before the cataract surgery, my vision had gotten so bad that I could see only through my corrective lenses. This meant that I frequently tripped and fell or ran into obstacles that crossed my path outside my range of vision. As a result, I withdrew more and more into the relative safety of my home. Although this past year was hard, the surgeries have been successful. I am grateful that you all continued to pursue the best solutions for me…Thank you very much!”
– Cindy, Crystalens/ORA
“I have just completed the eye surgery to remove cataracts and insert new lenses. I chose the Nanoflex lens with distance in the right eye and [for] close up in the left. I can’t tell [you] how pleased I am at the results. I am 78 years young and can now read the newspaper without glasses and my distance vision is right at 20/20. I want to thank Dr. Labor for the excellent surgery experience as I really couldn’t tell anything was done to my eyes, but I can sure tell the difference now in my vision. Haven’t had any problems with either eye. Thanks again for the great job.”
– Elbert, STAAR nanoFLEX Toric
Learn more about cataract surgery and the premium lenses we offer at our convenient metro DFW offices.
Source: http://www.eyectexas.com/blog/cataract-patient-testimonials/
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Flu Season 2013
*DISCLAIMER* The information presented in this blog post is not meant to be construed as having been evaluated or approved by the U.S. Food and Drug Administration (F.D.A.), the Federal Trade Commission (F.T.C.) or any other government entity in existence. Nothing written in this post is meant to be intended to diagnose, treat, cure, or prevent any disease or illness. If you are experiening a medical emergency please call 911. As always, please check with your medical provider or health care advisor before starting any diet, supplementation, or exercise regimine.
FLU SEASON 2013 – Nation Hit Hard By Influenza – Major Flu Outbreak Grips Nation
Every year, just after Thanksgiving to just before Valentine’s Day we are constantly bombarded with the above mentioned headlines. Every year we see news reports about shortages of the flu vaccine and we are told that this will be the worst year yet for people being susceptible to Influenza.
Let’s take a moment to logically examine how these headlines are repeated year after year. What happens at the end of November? Thanksgiving. What do we do at Thanksgiving? Well, if you’re like most people you have two (maybe even three) Thanksgiving dinners that you have to celebrate. Usually you and your spouse go spend time with your family. Then the next day you spend a few hours driving across the state to go celebrate Thanksgiving with your spouses family. Sometimes you spend an extra Thanksgiving with close friends. We all know what happens at Thanksgiving…we eat, eat, eat…loosen a notch on our belts, take a breather and go back to the kitchen to eat more. Then we sit down to have an adult beverage or two (or three) while we watch sports with friends and loved ones.
After Thanksgiving we are still gorging on leftovers for two to three days. Then the Christmas parties start. Cookies, cakes, rum balls, sugar, sugar, and more sugar. Plus, the two (or three) adult beverages just to be sociable.
Finally Christmas arrives. This includes more food, more desserts, and more drinks. Usually you have two Christmases to attend (just like Thanksgiving). At Christmas it seems that you encounter the cousin (and his wife) that you can’t stand (by the way, they don’t care too much for you either). Then Grandma thinks that Uncle Joe is being hard on Billy. Uncle Joe wants Billy to be more like his sister Julie. The stress builds up and to deal with the stress you eat more (because sometimes you’re an emotional eater) and you drink a little bit more (hey, it helps calm your nerves).
To reward yourself you decide to have a New Years Eve blowout extravaganza. More food, more snacks, and A LOT more drinks. You’ve already scheduled yourself off for January 2nd as January 1st happened during the middle of the week and you know that you’re going to be a little too exhausted to make it into work. January 2nd you get yourself going with a couple of Bloody Mary’s (a little ‘hair of the dog’ never hurt anyone). You start looking over your New Years Resolutions and you’re ready to conquer the world on January 3rd. You’re on track with your resolutions for one week and then BOOM!!! You’ve got The Flu!!!
You curse the flu. How could this happen to me? Why did this happen to me?!? You’re sick, tired, and mad. Darn you flu!
Whoa, wait a minute. It’s not the flu’s fault. It’s your fault. Look at what you did to your body for the last 6 weeks. You’ve abused it. You ate too much sugar, drank too much alcohol, been stressed out of your mind and then you ate even more. It’s been shown that sugar, alcohol, and stress all lower the defenses of your immune system and make your body more susceptible to illness.
Your “inner terrain” was compromised. Germs, “bugs”, and viruses are around us everyday. It’s when our bodies become toxic and polluted from the overload of cookies, cakes, beer, wine, and mixed drinks that our immune system can’t work at optimal potential.
Let me be clear, I’m not telling you to not get a flu shot. I am suggesting that you examine your dietary choices and how you handle stress. I do believe that you can offer your body supplements that can help support your immune system. One of those products is A.D.P.
A.D.P. is a standardized extract of the oil of oregano, emulsified in a sustained release form. My wife, Dr. Wendy Schauer, D.C., is a Doctor of Chiropractic, and she comes in contact with many patients during the Winter who are suffering from severe colds and flu. She takes her A.D.P. to boost her immune system and she never “catches” the cold or flu from her patients. (A.D.P. Is NOT recommended for pregnant or lactating women.)
I know that might sound like a little bit of “hype” to you. I apologize if it does. Here is an unsolicited testimonial from one of our clients, “CouchSurfing” Ori Bengal.
“CouchSurfing” Ori Bengal – Creator of ‘Make WordPress Easy’
“I have seen A.D.P. bring people back from the verge of turning into a full blown “flu zombie”. A.D.P. is the secret weapon that I use for myself, my family, and my friends to fend off against colds, the flu, and even the dreaded “airplane flu”. When I travel I don’t have time to get sick, that’s why I always carry A.D.P. in my luggage.”
Please remember during this time of year to take the extra time to be aware of your diet and stress. You can only do good for your body by reducing the amount of sugar and alcohol that you put into your body. For more information on “cleaning your inner terrain” and naturally boosting your immune system I suggest following the work of, Dr. Robert O. Young. Here are links to two of his best selling books, “Sick and Tired” and “The PH Miracle”.
Here’s wishing you and yours all the best for a healthy 2013!
G.E. Moon II
Source: http://www.abundanthealthcenter.com/blog/flu-season-2013
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New Cataract Patient Testimonials
Advancing cataract surgery for our Dallas/Fort Worth patients continues to be a tremendous focus of our practice. We are always appreciative to know how our patients feel about their experience; whether they simply tell us, note this on our patient feedback form, or by email. Here are two actual Eye Consultants of Texas patients who recently took a moment to email us.
“Before the cataract surgery, my vision had gotten so bad that I could see only through my corrective lenses. This meant that I frequently tripped and fell or ran into obstacles that crossed my path outside my range of vision. As a result, I withdrew more and more into the relative safety of my home. Although this past year was hard, the surgeries have been successful. I am grateful that you all continued to pursue the best solutions for me…Thank you very much!”
– Cindy, Crystalens/ORA
“I have just completed the eye surgery to remove cataracts and insert new lenses. I chose the Nanoflex lens with distance in the right eye and [for] close up in the left. I can’t tell [you] how pleased I am at the results. I am 78 years young and can now read the newspaper without glasses and my distance vision is right at 20/20. I want to thank Dr. Labor for the excellent surgery experience as I really couldn’t tell anything was done to my eyes, but I can sure tell the difference now in my vision. Haven’t had any problems with either eye. Thanks again for the great job.”
– Elbert, STAAR nanoFLEX Toric
Learn more about cataract surgery and the premium lenses we offer at our convenient metro DFW offices.
Source: http://www.eyectexas.com/blog/cataract-patient-testimonials/
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The Newest Vital Sign? Exercise.
We’ve landed in those muddy weeks between Thanksgiving and the end-of-year holidays when indulgence in food seems to be on lots of people’s minds. Whether talking with friends, family or work colleagues, food, recipes and festivities where we might enjoy food or showcase our recipes become common threads.
These conversations are inevitably followed in the new year by concern about how to shed any pounds we may have accumulated during the holidays. Diets are evaluated and exercise plans discussed. Now, thanks to a Kaiser Permanente program started in 2009, routine medical office visits are another place members can talk about exercise. The program is called Exercise as a Vital Sign and it involves medical assistants — along with checking heart rate, blood pressure, and weight — asking patients about their physical activity and recording this information in their electronic medial records.
Since its launch a few years ago, the program has spread across all Kaiser Permanente regions. A recent Kaiser Permanente study found that the simple act of asking patients about their exercise habits is linked to making small but significant improvements in their health. That one question helps bring awareness to the importance of physical activity. During the eighteen-month period of the study, researchers found an association between the implementation of the program and loss of weight for some patients and improved glucose control for patients with diabetes.
Source: http://centerfortotalhealth.org/the-newest-vital-sign-exercise/
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Photo of the Day: Danish HealthBridge Visits the Center for Total Health
On Monday, December 9, Kaiser Permanente International (KPI) welcomed a Danish delegation to the Center for Total Health to learn about Kaiser Permanente. The group included leaders from local and regional government, hospitals, Ministry of Health, leading research organizations and other company executives.
Kaiser Permanente was one stop for the delegation, which is touring sites in the U.S. to learn about how health systems are leveraging technology and telemedicine to improve quality of and access to care for patients.
The group learned about Kaiser Permanente from Joy Lewis (KP International), Yevgeniy Gincherman, MD (Mid-Atlantic Permanente Medical Group), Joan Grand, RN (Capitol Hill Medical Center Administrator), and the Center for Total Health Staff.
Kaiser Permanente International offers a forum for sharing Kaiser Permanente’s knowledge and experience with the global health care community. For more information about KPI offerings visit www.kp.org/international.
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